Low Sodium Juicy Ground Turkey Patties
Discover the perfect balance of flavor and health with these Low Sodium Juicy Ground Turkey Patties, a must-try for anyone seeking a heart-healthy dinner option. Made with lean ground turkey, fresh parsley, and aromatic garlic, these patties are bursting with wholesome goodness. The combination of breadcrumbs and a beaten egg ensures a moist, tender texture, while a sprinkle of paprika adds a subtle, smoky depth. Ready in just 30 minutes, this recipe is perfect for weeknight meals, offering versatility whether served solo or tucked into a whole-grain bun with your favorite toppings. Low in sodium but big on taste, these turkey patties are an easy, wholesome, and flavorful delight for the whole family.
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Ingredients
- 1 pound ground turkey
- 0.5 cup onion, finely chopped
- 2 garlic cloves, minced
- 0.25 cup chopped fresh parsley
- 1 egg, beaten
- 0.25 cup breadcrumbs
- 0.5 teaspoon ground black pepper
- 0.5 teaspoon paprika
- 2 tablespoons olive oil
Directions
Step 1
In a large mixing bowl, combine the ground turkey, finely chopped onion, minced garlic, and chopped fresh parsley.
Step 2
Add the beaten egg and breadcrumbs to the turkey mixture. This will help bind the patties together and maintain their moisture.
Step 3
Sprinkle in the ground black pepper and paprika, mixing well to ensure even distribution of the seasonings.
Step 4
Using your hands, form the mixture into 4 equally-sized patties. Press the centers slightly to create an indentation; this will help the patties cook evenly.
Step 5
Heat the olive oil in a large non-stick skillet over medium heat.
Step 6
Once the oil is hot, place the patties in the skillet. Cook for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (74°C) and the patties are golden brown.
Step 7
Remove the patties from the skillet and let them rest for a few minutes before serving.
Step 8
Serve the turkey patties warm, either as they are or in whole-grain buns with your choice of toppings and condiments.
Nutrition Facts
| Serving size | (703.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1142.3 |
| Total Fat 67.4g | 0% |
| Saturated Fat 16.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 507.0mg | 0% |
| Sodium 843.0mg | 0% |
| Total Carbohydrate 36.8g | 0% |
| Dietary Fiber 4.8g | 0% |
| Total Sugars 6.8g | |
| Protein 98.1g | 0% |
| Vitamin D 40IU | 0% |
| Calcium 168.3mg | 0% |
| Iron 9.9mg | 0% |
| Potassium 626.2mg | 0% |
Source of Calories