Low Sodium Juicy Ground Turkey Burger

Sink your teeth into these Low Sodium Juicy Ground Turkey Burgers, a flavorful and heart-healthy alternative to traditional beef burgers. Crafted with lean ground turkey, aromatic spices like onion and garlic powder, and a touch of smoked paprika, these burgers deliver bold taste without relying on extra salt. The addition of breadcrumbs and egg ensures a tender, juicy texture, while a quick sear in olive oil creates a deliciously golden crust. Perfectly stacked with crisp lettuce, fresh tomato slices, and nestled in whole wheat buns, these burgers strike the perfect balance of health and indulgence. Ready in just 30 minutes, they’re a convenient, low-sodium dinner option that doesn’t sacrifice flavor. Perfect for family meals or summer grilling!

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 pound ground turkey
• 1 teaspoon onion powder
• 1 teaspoon garlic powder
• 1 teaspoon smoked paprika
• 0.5 teaspoon ground black pepper
• 1 tablespoon dried parsley
• 1 egg
• 0.25 cup plain breadcrumbs
• 1 tablespoon olive oil
• 4 lettuce leaves
• 1 tomato
• 4 whole wheat burger buns

Directions

Step 1

In a large mixing bowl, combine ground turkey, onion powder, garlic powder, smoked paprika, ground black pepper, and dried parsley.

Step 2

Add the egg and breadcrumbs to the turkey mixture. Use your hands to gently mix everything until just combined. Be careful not to overmix, as this can make the burgers tough.

Step 3

Divide the mixture into four equal portions and shape each into a patty, about 1/2 inch thick. Press a small indent in the center of each patty to prevent it from puffing up during cooking.

Step 4

Heat olive oil in a large nonstick skillet or grill pan over medium heat.

Step 5

Once the oil is shimmering, place the patties in the skillet. Cook for 6-7 minutes on each side, or until the internal temperature reaches 165°F (74°C) and they are browned on the outside.

Step 6

While the burgers are cooking, slice the tomato into thin rounds and prepare the lettuce leaves.

Step 7

Once the patties are cooked, remove them from heat and let them rest for a couple of minutes.

Step 8

Assemble the burgers by placing a cooked patty on the bottom half of each bun. Top with a lettuce leaf and tomato slices.

Step 9

Place the top half of the bun on each burger and serve immediately.

Nutrition Facts

Serving size	(984.9g)

Amount per serving	% Daily Value*
Calories	1704.6

Total Fat 63.7g	0%
Saturated Fat 16.6g	0%
Polyunsaturated Fat 3.2g
Cholesterol 518.0mg	0%
Sodium 2829.1mg	0%
Total Carbohydrate 152.8g	0%
Dietary Fiber 20.9g	0%
Total Sugars 28.9g
Protein 126.5g	0%

Vitamin D 48IU	0%
Calcium 549.5mg	0%
Iron 17.3mg	0%
Potassium 915.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.9%

Protein: 29.9%

Carbs: 36.2%