Low Sodium Juicy Grilled Chicken Kebabs

Savor the smoky, vibrant flavors of **Low Sodium Juicy Grilled Chicken Kebabs**, a heart-healthy twist on a classic favorite. Perfectly marinated chunks of tender chicken breast come to life with a zesty blend of olive oil, fresh lemon juice, garlic powder, and paprika, delivering bold flavor with minimal salt. Skewered alongside colorful veggies like zucchini, red bell peppers, red onions, and cherry tomatoes, these kebabs are a feast for both the eyes and the taste buds. Grilled to perfection in just 15 minutes, this easy and wholesome recipe is ideal for weeknight dinners or backyard barbecues. Garnished with fresh parsley, these kebabs offer a guilt-free, low-sodium meal that doesn’t compromise on taste or nutrition.

Nutriscore Rating: 75/100

Prep Time:30 mins

Cook Time:15 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1.5 pounds Chicken breast
• 3 tablespoons Olive oil
• 3 tablespoons Lemon juice
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 1 teaspoon Dried oregano
• 0.5 teaspoon Black pepper
• 1 teaspoon Paprika
• 1 large Zucchini
• 1 large Red bell pepper
• 1 large Red onion
• 1 pint Cherry tomatoes
• 2 tablespoons Fresh parsley

Directions

Step 1

Cut the chicken breast into 1.5-inch cubes and place them in a large mixing bowl.

Step 2

In a separate bowl, whisk together olive oil, lemon juice, garlic powder, onion powder, oregano, black pepper, and paprika to create the marinade.

Step 3

Pour the marinade over the chicken cubes and mix until well coated. Cover and let marinate in the fridge for 1 to 4 hours.

Step 4

While the chicken is marinating, prepare the vegetables: slice zucchini into half-inch thick rounds, cut the red bell pepper into 1.5-inch squares, and slice the red onion into wedges.

Step 5

After marination, thread the chicken cubes, zucchini, bell pepper, red onion, and cherry tomatoes alternately onto skewers.

Step 6

Preheat the grill to medium-high heat. Lightly oil the grill grates to prevent sticking.

Step 7

Place the kebabs on the preheated grill and cook for about 12-15 minutes, turning occasionally, until the chicken is fully cooked and the vegetables are tender.

Step 8

If using a meat thermometer, ensure the chicken has reached an internal temperature of 165°F (74°C).

Step 9

Remove the kebabs from the grill and let them rest for a few minutes.

Step 10

Garnish with freshly chopped parsley before serving. Enjoy your low sodium juicy grilled chicken kebabs!

Nutrition Facts

Serving size	(1632.6g)

Amount per serving	% Daily Value*
Calories	1648.5

Total Fat 68.9g	0%
Saturated Fat 12.9g	0%
Polyunsaturated Fat 7.5g
Cholesterol 585.1mg	0%
Sodium 4649.5mg	0%
Total Carbohydrate 63.2g	0%
Dietary Fiber 13.7g	0%
Total Sugars 38.3g
Protein 200.5g	0%

Vitamin D 0IU	0%
Calcium 254.8mg	0%
Iron 7.8mg	0%
Potassium 3950.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.0%

Protein: 47.9%

Carbs: 15.1%