Low Sodium Juicy Elk Burger

Sink your teeth into the savory goodness of this Low Sodium Juicy Elk Burger, a masterpiece of flavor designed with health and taste in mind. Featuring lean, protein-packed ground elk seasoned with aromatic garlic and onion powders, freshly chopped thyme leaves, and a dash of black pepper, these burgers are a gourmet alternative to traditional beef patties. Grilled to perfection and topped with creamy avocado, crisp lettuce, and juicy tomato slices, every bite bursts with natural, wholesome flavor. The use of whole grain buns and a sprinkle of lemon juice over the avocado add a refreshing touch, making this a heart-healthy, low-salt option for burger lovers. Ready in just 25 minutes and packed with nutrients, this recipe is the perfect choice for a guilt-free meal that doesn’t skimp on indulgence.

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 pound ground elk meat
• 0.5 teaspoon black pepper
• 0.5 teaspoon garlic powder
• 0.5 teaspoon onion powder
• 1 tablespoon fresh thyme leaves
• 1 tablespoon olive oil
• 4 leaves leaf lettuce
• 1 large tomato
• 1 large avocado
• 4 pieces whole grain buns
• 1 teaspoon lemon juice

Directions

Step 1

In a large bowl, combine ground elk meat with black pepper, garlic powder, onion powder, and fresh thyme leaves. Mix until well combined but do not overwork the meat.

Step 2

Divide the elk mixture into four equal portions and shape them into patties about 3/4 inch thick.

Step 3

Heat a grill or a skillet over medium-high heat and add the olive oil.

Step 4

Once the oil is hot, add the elk patties. Cook for about 4-5 minutes on each side, ensuring an internal temperature of 160°F is reached for medium doneness.

Step 5

While the patties are cooking, prepare the toppings. Slice the tomato and avocado, adding a sprinkle of lemon juice on the avocado to prevent browning.

Step 6

Toast the whole grain buns lightly on the grill or in a toaster.

Step 7

Assemble the burgers: Place a leaf of lettuce on the bottom half of each bun, followed by an elk patty. Top with tomato slices and avocado slices.

Step 8

Cover the burgers with the top halves of the buns. Serve immediately and enjoy your healthy, low sodium, juicy elk burgers.

Nutrition Facts

Serving size	(1160.0g)

Amount per serving	% Daily Value*
Calories	1957.8

Total Fat 67.2g	0%
Saturated Fat 13.0g	0%
Polyunsaturated Fat 5.1g
Cholesterol 317.5mg	0%
Sodium 3255.9mg	0%
Total Carbohydrate 181.6g	0%
Dietary Fiber 32.1g	0%
Total Sugars 32.6g
Protein 157.1g	0%

Vitamin D 0IU	0%
Calcium 317.3mg	0%
Iron 28.0mg	0%
Potassium 3478.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.9%

Protein: 32.1%

Carbs: 37.1%