Low Sodium Juicy Chicken Balls
Savor the delicious flavor and nourishment of Low Sodium Juicy Chicken Balls, a heart-healthy twist on a classic comfort dish. Made with ground chicken, low sodium breadcrumbs, and unsalted chicken broth, these tender and moist chicken bites are perfect for those watching their salt intake without sacrificing taste. Aromatic herbs like oregano and thyme, along with garlic and onion, infuse each bite with a burst of savory goodness. Baked to golden perfection with just a touch of olive oil, these chicken balls are an easy, guilt-free option for meal prep, appetizers, or dinner. Pair them with your favorite low-sodium dip or sauce for a wholesome, protein-packed meal that’s as flavorful as it is nutritious. Ready in just 40 minutes, this recipe is ideal for busy weeknights or light entertaining!
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Ingredients
- 500 grams Ground chicken
- 0.5 cup Low sodium breadcrumbs
- 1 large Egg
- 0.5 cup Diced onion
- 2 cloves Minced garlic
- 0.25 cup Unsalted chicken broth
- 0.5 teaspoon Ground black pepper
- 0.5 teaspoon Dried oregano
- 0.5 teaspoon Dried thyme
- 1 tablespoon Olive oil
- 2 tablespoons Parsley
Directions
Step 1
Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease it with cooking spray.
Step 2
In a large mixing bowl, combine the ground chicken, low sodium breadcrumbs, egg, diced onion, minced garlic, unsalted chicken broth, ground black pepper, dried oregano, and dried thyme.
Step 3
Mix all the ingredients together until they are well incorporated. Be careful not to over-mix as this can make the chicken balls tough.
Step 4
Using a tablespoon or a small cookie scoop, portion out the chicken mixture and roll it into balls about 1 inch in diameter. Place them on the prepared baking sheet, spacing them slightly apart.
Step 5
Brush the chicken balls lightly with olive oil to help them brown in the oven.
Step 6
Bake in the preheated oven for 18-20 minutes, or until the chicken balls are cooked through and golden brown. You can check for doneness by ensuring the internal temperature of the chicken balls reaches 165°F (74°C) when measured with a meat thermometer.
Step 7
Once cooked, remove the chicken balls from the oven and let them cool slightly.
Step 8
Garnish with freshly chopped parsley before serving.
Step 9
Serve with your choice of low-sodium sauce or dip for enhanced flavor.
Nutrition Facts
| Serving size | (780.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1209.7 |
| Total Fat 65.3g | 0% |
| Saturated Fat 16.0g | 0% |
| Polyunsaturated Fat 3.3g | |
| Cholesterol 643.6mg | 0% |
| Sodium 602.4mg | 0% |
| Total Carbohydrate 51.3g | 0% |
| Dietary Fiber 4.1g | 0% |
| Total Sugars 7.4g | |
| Protein 114.3g | 0% |
| Vitamin D 53.8IU | 0% |
| Calcium 199.4mg | 0% |
| Iron 10.1mg | 0% |
| Potassium 3122.9mg | 0% |
Source of Calories