Low Sodium Juicy Beef Patties
Savor the rich flavor of these *Low Sodium Juicy Beef Patties*, a healthier twist on a classic comfort food that doesn’t skimp on taste. Made with lean ground beef, unsalted breadcrumbs, and a perfect blend of garlic and onion powders, these patties are infused with the bold flavors of Worcestershire and low sodium soy sauces, balanced by a touch of fresh parsley. A splash of low sodium beef broth ensures unbeatable juiciness, making each bite tender and mouthwatering. These patties are pan-seared to perfection in olive oil, creating a golden crust while locking in moisture without the extra salt. Ready in just 30 minutes, this heart-smart option is perfect for quick weeknight dinners or a satisfying protein-packed meal. Serve these patties on low sodium buns or alongside your favorite sides for a wholesome and flavorful dish the whole family will enjoy.
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Ingredients
- 1 pound lean ground beef
- 1 cup unsalted breadcrumbs
- 1 large egg
- 0.5 teaspoon garlic powder
- 0.5 teaspoon onion powder
- 0.5 teaspoon ground black pepper
- 1 tablespoon Worcestershire sauce
- 1 tablespoon low sodium soy sauce
- 2 tablespoons fresh parsley
- 0.25 cup low sodium beef broth
- 1 tablespoon olive oil
Directions
Step 1
In a large mixing bowl, combine lean ground beef, unsalted breadcrumbs, and a whisked large egg. Mix well using your hands or a sturdy spoon.
Step 2
Add the garlic powder, onion powder, ground black pepper, Worcestershire sauce, low sodium soy sauce, and chopped fresh parsley to the beef mixture. Combine everything thoroughly until well mixed.
Step 3
Slowly pour the low sodium beef broth into the mixture, ensuring it's evenly distributed. This helps to keep the patties juicy despite the reduced sodium content.
Step 4
Divide the meat mixture into four equal portions and gently shape them into patties, approximately 1-inch thick.
Step 5
Heat olive oil in a large skillet or grill pan over medium heat.
Step 6
Add the patties to the skillet and cook for about 5-7 minutes on each side, or until the internal temperature reaches at least 160°F (71°C). Avoid pressing down on the patties while cooking to retain their juices.
Step 7
Once cooked, remove the patties from the skillet and allow them to rest for a few minutes on a plate before serving.
Step 8
Serve immediately on low sodium buns or as a standalone dish with your choice of sides.
Nutrition Facts
| Serving size | (741.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1400.7 |
| Total Fat 57.8g | 0% |
| Saturated Fat 19.2g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 467.1mg | 0% |
| Sodium 2079.3mg | 0% |
| Total Carbohydrate 94.2g | 0% |
| Dietary Fiber 6.4g | 0% |
| Total Sugars 8.8g | |
| Protein 118.1g | 0% |
| Vitamin D 41IU | 0% |
| Calcium 287.7mg | 0% |
| Iron 19.2mg | 0% |
| Potassium 644.1mg | 0% |
Source of Calories