Low Sodium Juicy Baked Pork Chops
Savor the flavor of perfectly tender and moist pork with this Low Sodium Juicy Baked Pork Chops recipe, a heart-healthy twist on a classic favorite! These boneless pork chops are seasoned with a vibrant blend of fresh lemon juice, garlic powder, paprika, and herbs like oregano and thyme, creating a zesty and aromatic marinade. Baked in a low-sodium chicken broth and infused with the earthiness of fresh rosemary, these chops remain juicy and succulent while keeping sodium levels in check. With a quick 15-minute prep and simple oven-baking technique, this recipe is both easy and flavorful, making it perfect for busy weeknights or casual dinners. Serve these pork chops with a drizzle of the flavorful pan liquids for an extra burst of moisture and taste. A deliciously wholesome alternative for those seeking low-sodium dinner ideas!
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Ingredients
- 4 pieces boneless pork chops
- 2 tablespoons olive oil
- 2 tablespoons fresh lemon juice
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 0.5 teaspoon ground black pepper
- 0.5 teaspoon dried oregano
- 0.5 teaspoon dried thyme
- 0.5 cup low-sodium chicken broth
- 2 sprigs fresh rosemary sprigs
Directions
Step 1
Preheat your oven to 375°F (190°C).
Step 2
Pat the pork chops dry with paper towels to remove any excess moisture.
Step 3
In a small bowl, mix together the olive oil, lemon juice, garlic powder, onion powder, paprika, ground black pepper, oregano, and thyme.
Step 4
Brush both sides of each pork chop with the olive oil and spice mixture, ensuring they are well-coated.
Step 5
Place the pork chops in a baking dish, leaving a small space between each.
Step 6
Pour the low-sodium chicken broth around the pork chops in the baking dish.
Step 7
Add the fresh rosemary sprigs to the baking dish for added flavor.
Step 8
Cover the baking dish with aluminum foil and bake in the preheated oven for 20 minutes.
Step 9
After 20 minutes, remove the foil and continue to bake for an additional 10 minutes to allow the pork chops to brown and become slightly crispy on top.
Step 10
Use a meat thermometer to ensure the internal temperature of the pork chops reaches 145°F (63°C).
Step 11
Remove the pork chops from the oven and let them rest for 5 minutes before serving to ensure juices are evenly distributed.
Step 12
Serve the pork chops warm, with a spoonful of the broth from the baking dish over the top for added moistness.
Nutrition Facts
| Serving size | (769.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1221.7 |
| Total Fat 80.8g | 0% |
| Saturated Fat 22.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 300.0mg | 0% |
| Sodium 278.1mg | 0% |
| Total Carbohydrate 9.7g | 0% |
| Dietary Fiber 2.3g | 0% |
| Total Sugars 1.6g | |
| Protein 106.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 81.5mg | 0% |
| Iron 4.9mg | 0% |
| Potassium 1849.7mg | 0% |
Source of Calories