Low Sodium Juicy Baked Chicken Pieces
Discover the secret to flavorful, healthy chicken with this Low Sodium Juicy Baked Chicken Pieces recipe! Perfectly seasoned with a savory blend of garlic powder, onion powder, paprika, dried herbs, and a splash of zesty lemon juice, this dish proves that reducing sodium doesn’t mean sacrificing taste. The chicken pieces bake to tender perfection in the oven, ensuring a crispy, golden exterior while staying irresistibly juicy inside. With just 15 minutes of prep and no complicated steps, it’s an easy, heart-healthy option for weeknight dinners or meal prep. Serve this protein-packed dish alongside vibrant veggies or a simple side salad for a wholesome, low-sodium meal everyone will love.
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Ingredients
- 2 pounds Chicken pieces (legs, thighs, or breasts)
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 0.5 teaspoon Black pepper
- 1 teaspoon Dried oregano
- 1 teaspoon Dried thyme
- 2 tablespoons Lemon juice
Directions
Step 1
Preheat your oven to 400°F (200°C) and line a baking dish with aluminum foil.
Step 2
In a small bowl, mix together olive oil, garlic powder, onion powder, paprika, black pepper, dried oregano, and dried thyme.
Step 3
Rinse the chicken pieces under cold water and pat them dry with paper towels.
Step 4
Place the chicken pieces in a large bowl. Pour the spice mixture over the chicken, ensuring each piece is well coated. Add lemon juice and toss again.
Step 5
Arrange the chicken pieces in a single layer in the prepared baking dish.
Step 6
Bake in the preheated oven for 35-45 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) when measured with a meat thermometer.
Step 7
For added color, you can broil the chicken for an additional 2-3 minutes at the end of the cook time.
Step 8
Remove from oven and let it rest for 5 minutes before serving to ensure the juices redistribute and the chicken remains moist and juicy.
Nutrition Facts
| Serving size | (975.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1787.2 |
| Total Fat 61.3g | 0% |
| Saturated Fat 13.5g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 771.1mg | 0% |
| Sodium 678.7mg | 0% |
| Total Carbohydrate 9.3g | 0% |
| Dietary Fiber 2.4g | 0% |
| Total Sugars 1.1g | |
| Protein 282.7g | 0% |
| Vitamin D 45.4IU | 0% |
| Calcium 144.4mg | 0% |
| Iron 10.0mg | 0% |
| Potassium 2487.2mg | 0% |
Source of Calories