Low Sodium Judiones Precocidos (Stewed Large White Beans)

Dive into the heartwarming flavors of Low Sodium Judiones Precocidos, a wholesome Spanish-inspired stew featuring tender, precooked judiones (large white beans) simmered to perfection with vibrant vegetables and aromatic herbs. This low-sodium dish brings together nutrient-rich ingredients like diced carrots, celery, red bell peppers, and tomatoes with a splash of extra virgin olive oil, creating a hearty and satisfying meal perfect for any season. Infused with paprika and thyme, and finished with a sprinkle of fresh parsley, this recipe offers a comforting yet healthy option for those seeking bold flavor without added salt. Ready in just under an hour and packed with protein and fiber, this one-pot wonder is ideal for weeknight dinners or meal prepping. Serve warm and enjoy the comforting essence of Mediterranean cuisine in every spoonful!

Nutriscore Rating: 82/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 2 tablespoons Olive oil
• 1 large Yellow onion, finely chopped
• 3 Garlic cloves, minced
• 1 medium Carrot, diced
• 1 Celery stalk, diced
• 1 medium Red bell pepper, diced
• 1 14 oz can Canned chopped tomatoes, no added salt
• 2 15 oz cans Judiones (large white beans), precooked and rinsed
• 3 cups Unsalted vegetable broth
• 1 Bay leaf
• 1 teaspoon Paprika
• 1 teaspoon Thyme leaves, dried
• 0.5 teaspoon Black pepper, freshly ground
• 2 tablespoons Parsley leaves, chopped

Directions

Step 1

Heat olive oil in a large pot over medium heat.

Step 2

Add the chopped onion and sauté for about 5 minutes, stirring occasionally, until the onion becomes translucent.

Step 3

Stir in the minced garlic, diced carrot, celery, and red bell pepper. Cook for another 5 minutes until the vegetables begin to soften.

Step 4

Add the canned chopped tomatoes and cook for 2-3 minutes, allowing the flavors to combine.

Step 5

Add the precooked and rinsed judiones (large white beans) to the pot.

Step 6

Pour in the unsalted vegetable broth and bring the mixture to a gentle simmer.

Step 7

Add the bay leaf, paprika, thyme, and ground black pepper, stirring to combine.

Step 8

Cover the pot and let the stew simmer on low heat for about 30 minutes, checking occasionally and stirring to prevent sticking.

Step 9

Remove the bay leaf before serving.

Step 10

Garnish with chopped parsley and serve warm.

Nutrition Facts

Serving size	(1273.4g)

Amount per serving	% Daily Value*
Calories	530.8

Total Fat 29.7g	0%
Saturated Fat 4.7g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 302.1mg	0%
Total Carbohydrate 56.9g	0%
Dietary Fiber 14.6g	0%
Total Sugars 20.4g
Protein 10.8g	0%

Vitamin D 0IU	0%
Calcium 215.9mg	0%
Iron 4.6mg	0%
Potassium 1502.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.7%

Protein: 8.0%

Carbs: 42.3%