Low Sodium Jigarthanda

Indulge in the wholesome delight of Low Sodium Jigarthanda, a healthier twist on the beloved South Indian summer drink. This recipe masterfully combines creamy low-sodium vanilla ice cream, silky almond milk, and a hint of natural vanilla extract for a guilt-free yet indulgent treat. The addition of rose syrup and agar agar cubes adds layers of refreshing floral sweetness and fun, jelly-like texture, while a garnish of crunchy cashews and almonds takes the drink to new heights of decadence. Perfect for those looking to enjoy a cooling dessert-beverage with reduced sodium, this version of Jigarthanda is an irresistible blend of tradition and mindful eating. Effortlessly prepared in just 40 minutes, it’s the ultimate treat to beat the heat while staying health-conscious.

Nutriscore Rating: 66/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 500 ml Milk
• 200 ml Unsweetened Almond Milk
• 1 teaspoon Natural Vanilla Extract
• 1 tablespoon Cornflour
• 50 grams Sugar
• 2 tablespoons Rose Syrup
• 5 grams China Grass/Agar Agar
• 100 ml Water
• 100 ml Chilled Almond Milk (for serving)
• 2 tablespoons Chopped Nuts (cashews and almonds)
• 2 scoops Ice Cream (preferably vanilla, low sodium)

Directions

Step 1

In a saucepan, add milk and bring to a simmer over medium heat.

Step 2

While the milk is heating, dissolve cornflour in a small amount of cold water to make a smooth paste.

Step 3

Add the cornflour paste to the simmering milk and stir continuously to avoid lumps.

Step 4

Continue simmering until the mixture thickens slightly, about 5 minutes.

Step 5

Add sugar and vanilla extract to the thickened milk mixture and continue to stir until all sugar dissolves. Turn off the heat and let it cool.

Step 6

In another small saucepan, add water and bring to a boil. Add the china grass/agar agar and stir until completely dissolved. This will take around 5 minutes.

Step 7

Pour the agar agar solution into a flat dish and let it set completely at room temperature. Once set, cut it into small cubes.

Step 8

To serve, take a tall glass and add a tablespoon of rose syrup at the bottom.

Step 9

Add a few cubes of set china grass, followed by some chopped nuts.

Step 10

Add a scoop of the thickened milk mixture and gently pour chilled almond milk on top.

Step 11

Finish with a scoop of low sodium vanilla ice cream and garnish with more chopped nuts, if desired.

Step 12

Serve immediately and enjoy this soothing and refreshing beverage.

Nutrition Facts

Serving size	(1169.0g)

Amount per serving	% Daily Value*
Calories	1000.6

Total Fat 36.7g	0%
Saturated Fat 17.3g	0%
Polyunsaturated Fat 0.9g
Cholesterol 104.4mg	0%
Sodium 491.8mg	0%
Total Carbohydrate 140.8g	0%
Dietary Fiber 3.3g	0%
Total Sugars 125.5g
Protein 27.0g	0%

Vitamin D 363.4IU	0%
Calcium 1384.1mg	0%
Iron 2.0mg	0%
Potassium 1328.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.0%

Protein: 10.8%

Carbs: 56.2%