Low Sodium Jerk Chicken Drumsticks

Fire up the grill for these mouthwatering Low Sodium Jerk Chicken Drumsticks—a healthier twist on the Caribbean classic! Bursting with bold, authentic flavors, this recipe combines aromatic spices like allspice, nutmeg, and cinnamon with the kick of Scotch bonnet pepper and the freshness of lime juice. A low sodium soy sauce and honey blend keeps the marinade light yet irresistibly savory. Marinating the chicken overnight ensures every bite of these perfectly charred drumsticks is infused with smoky, spicy goodness. Ideal for summer barbecues or weeknight dinners, these jerk chicken drumsticks are a delicious way to enjoy island-inspired flavors without the extra salt. Serve them with refreshing sides like coleslaw or grilled pineapple for a complete tropical feast!

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 8 pieces Chicken drumsticks
• 2 tablespoons Olive oil
• 4 cloves Garlic, minced
• 1 tablespoon Ginger, grated
• 1 piece Scotch bonnet pepper, finely chopped
• 2 teaspoons Thyme, dried
• 1 teaspoon Allspice, ground
• 1 teaspoon Nutmeg, ground
• 0.5 teaspoon Cinnamon, ground
• 1 teaspoon Black pepper, freshly ground
• 1 medium Onion, finely chopped
• 2 tablespoons Lime juice, freshly squeezed
• 2 tablespoons Low sodium soy sauce
• 1 tablespoon Honey

Directions

Step 1

In a large mixing bowl, combine olive oil, minced garlic, grated ginger, chopped Scotch bonnet pepper, dried thyme, ground allspice, ground nutmeg, ground cinnamon, black pepper, finely chopped onion, lime juice, low sodium soy sauce, and honey. Stir well to create the jerk marinade.

Step 2

Add the chicken drumsticks to the bowl, ensuring they are well coated with the marinade. Cover the bowl with plastic wrap and refrigerate for at least 4 hours, preferably overnight, to allow the flavors to meld.

Step 3

Preheat your grill to medium-high heat. Remove the drumsticks from the marinade, reserving any leftover marinade for basting.

Step 4

Place the drumsticks on the grill. Cook for about 40 minutes, turning occasionally, until the chicken is cooked through and has a nice char on the outside.

Step 5

While grilling, baste the drumsticks with the reserved marinade to intensify the flavor. Ensure that the internal temperature of the chicken reaches 165°F (75°C) before serving.

Step 6

Remove the drumsticks from the grill and let them rest for a few minutes before serving. Enjoy your low sodium jerk chicken drumsticks with your favorite side dishes.

Nutrition Facts

Serving size	(1063.6g)

Amount per serving	% Daily Value*
Calories	1824.8

Total Fat 103.2g	0%
Saturated Fat 25.8g	0%
Polyunsaturated Fat 2.7g
Cholesterol 744mg	0%
Sodium 1725.7mg	0%
Total Carbohydrate 45.0g	0%
Dietary Fiber 6.4g	0%
Total Sugars 24.8g
Protein 183.9g	0%

Vitamin D 0IU	0%
Calcium 209.4mg	0%
Iron 10.2mg	0%
Potassium 2307.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.4%

Protein: 39.9%

Carbs: 9.8%