Low Sodium Jeera Rice
Discover the perfect blend of flavor and health with this Low Sodium Jeera Rice recipe, an aromatic spin on the traditional Indian favorite. Made with fragrant basmati rice and infused with the earthy goodness of cumin seeds, whole spices like cinnamon, bay leaf, and cardamom, and a refreshing garnish of fresh cilantro, this recipe omits excessive salt without compromising on taste. The rice is cooked to fluffy perfection using a simple stovetop method, making it light, wholesome, and easy to prepare. Ideal as a side dish for curries, dals, or grilled proteins, this low-sodium twist is perfect for those seeking a heart-healthy, flavorful meal. Ready in just 30 minutes, it's a quick and satisfying addition to your weekly dinner rotation!
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Ingredients
- 1 cup Basmati rice
- 1 teaspoon Cumin seeds
- 1 tablespoon Oil
- 1 leaf Bay leaf
- 1 inch Cinnamon stick
- 3 pieces Cloves
- 2 pods Green cardamom pods
- 2 cups Water
- 2 tablespoons Fresh cilantro
Directions
Step 1
Rinse the basmati rice under cold water until the water runs clear to remove excess starch. This helps to prevent the rice from becoming sticky.
Step 2
Place the washed rice in a bowl and cover it with water. Let the rice soak for 20 minutes, then drain it completely.
Step 3
In a saucepan over medium heat, add the oil. Once the oil is hot, add the cumin seeds, bay leaf, cinnamon stick, cloves, and cardamom pods.
Step 4
Stir and sauté the spices for 1-2 minutes until they become fragrant, taking care not to burn them.
Step 5
Add the soaked and drained basmati rice to the pan. Stir gently to coat the rice with the oil and spices.
Step 6
Pour in 2 cups of water and bring the mixture to a boil.
Step 7
Once boiling, reduce the heat to low, cover the pan with a tight-fitting lid, and let the rice simmer for 15 minutes without lifting the lid.
Step 8
After 15 minutes, turn off the heat and let the rice sit covered for an additional 5 minutes. This allows the rice to complete its cooking process.
Step 9
Remove the lid and fluff the rice gently with a fork. Garnish with chopped fresh cilantro for an added burst of flavor.
Step 10
Serve warm as a side dish to your favorite curry or grilled protein.
Nutrition Facts
| Serving size | (713.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 404.7 |
| Total Fat 16.4g | 0% |
| Saturated Fat 1.4g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 43.3mg | 0% |
| Total Carbohydrate 58.1g | 0% |
| Dietary Fiber 4.5g | 0% |
| Total Sugars 0.3g | |
| Protein 8.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 141.6mg | 0% |
| Iron 6.2mg | 0% |
| Potassium 227.0mg | 0% |
Source of Calories