Low Sodium Java Rice
Transform your mealtime with this vibrant Low Sodium Java Rice, a flavorful and heart-healthy spin on a classic rice side dish. Made with fluffy basmati rice, golden turmeric, smoky paprika, and sautéed garlic, this recipe delivers bold taste without the need for added salt. A touch of unsalted butter and olive oil ensures rich, aromatic notes, while fresh green onions and parsley provide a burst of freshness and color. With just 10 minutes of prep and 20 minutes of cooking time, this quick and easy recipe is perfect as a nutrient-packed side or a base for your favorite low-sodium entrees. Packed with spices and low on sodium, it's both delicious and diet-friendly!
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Ingredients
- 2 cups basmati rice
- 4 cups water
- 2 tablespoons unsalted butter
- 2 tablespoons olive oil
- 3 garlic cloves, minced
- 1 teaspoon turmeric powder
- 1 teaspoon paprika
- 0.5 teaspoon ground black pepper
- 2 green onions, chopped
- 2 tablespoons fresh parsley, chopped
Directions
Step 1
Rinse the basmati rice under cold running water until the water runs clear to remove excess starch, which ensures the rice cooks up fluffy and not sticky.
Step 2
In a medium saucepan, bring the 4 cups of water to a boil. Once boiling, add the washed rice.
Step 3
Reduce the heat to low, cover the saucepan, and simmer for about 12-15 minutes until the rice is tender and all the water has been absorbed.
Step 4
In a large skillet, melt the unsalted butter and olive oil over medium heat.
Step 5
Add the minced garlic to the skillet and sauté for about 1-2 minutes until the garlic is fragrant and golden, being careful not to burn it.
Step 6
Stir in the turmeric powder, paprika, and ground black pepper, cooking for an additional 30 seconds to release the spices' flavors.
Step 7
Add the cooked rice to the skillet, stirring until it is evenly coated with the spice mixture. Ensure the rice is fully combined with the spices and colored evenly.
Step 8
Fold in the chopped green onions and fresh parsley, stirring just until combined.
Step 9
Remove the skillet from the heat and let the rice sit for a minute to absorb the flavors.
Step 10
Serve warm as a side dish or a base for your favorite low-sodium main courses.
Nutrition Facts
| Serving size | (1639.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1039.0 |
| Total Fat 54.4g | 0% |
| Saturated Fat 18.9g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 62mg | 0% |
| Sodium 78.4mg | 0% |
| Total Carbohydrate 123.0g | 0% |
| Dietary Fiber 9.1g | 0% |
| Total Sugars 5.3g | |
| Protein 19.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 296.1mg | 0% |
| Iron 11.8mg | 0% |
| Potassium 947.1mg | 0% |
Source of Calories