Low Sodium Japanese Fried Rice (Yakimeshi)
Transform your weeknight dinners with this flavorful and heart-healthy Low Sodium Japanese Fried Rice (Yakimeshi). This vibrant dish combines nutty sesame oil, tender crumbled tofu, and umami-rich low sodium soy sauce for a healthier twist on a classic favorite. Packed with colorful veggies like diced carrots, green onions, and sweet peas, it’s as nutritious as it is satisfying. The aromatic punch of garlic and a dash of dashi powder elevate the flavor profile, while reducing the sodium without compromise. Perfectly balanced and quick to prepare in just 30 minutes, this fried rice is an ideal go-to meal for those looking for a low sodium alternative to traditional Japanese comfort food. Serve it hot for a wholesome, guilt-free dining experience the whole family will love!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
.jpg)
Ingredients
- 3 cups cooked short grain white rice
- 1 small, diced carrot
- 0.5 cup frozen peas
- 2 stalks, sliced green onions
- 1 large egg
- 200 grams, firm, crumbled tofu
- 1 tablespoon sesame oil
- 1.5 tablespoons low sodium soy sauce
- 0.5 teaspoon dashi powder
- 2 cloves, minced garlic
- 0.25 teaspoon ground white pepper
Directions
Step 1
Prepare all the ingredients by dicing the carrot, slicing the green onions, crumbling the tofu, and mincing the garlic.
Step 2
In a small bowl, beat the egg and set aside.
Step 3
Heat a large non-stick skillet or wok over medium-high heat and add the sesame oil.
Step 4
Add the minced garlic to the pan and saute for 30 seconds until fragrant.
Step 5
Add the diced carrot and continue to stir-fry for 2 minutes.
Step 6
Push the carrot to one side of the pan and pour the beaten egg into the empty side. Scramble the egg until it is cooked through, then mix with the carrot.
Step 7
Add the crumbled tofu and stir fry for another 2 minutes.
Step 8
Add the cooked rice, frozen peas, and green onions to the pan. Stir to combine all the ingredients evenly.
Step 9
In a small bowl, mix the low sodium soy sauce and dashi powder, then pour over the rice mixture.
Step 10
Sprinkle the ground white pepper and continue to stir-fry everything for about 3-4 minutes until the rice is heated through and evenly coated with the sauce.
Step 11
Taste and adjust seasoning if necessary, keeping it low sodium.
Step 12
Serve hot, garnished with additional green onions if desired.
Nutrition Facts
| Serving size | (1061.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1407.7 |
| Total Fat 39.6g | 0% |
| Saturated Fat 6.5g | 0% |
| Polyunsaturated Fat 7.8g | |
| Cholesterol 219.5mg | 0% |
| Sodium 1123.2mg | 0% |
| Total Carbohydrate 202.1g | 0% |
| Dietary Fiber 13.3g | 0% |
| Total Sugars 9.1g | |
| Protein 60.4g | 0% |
| Vitamin D 53.8IU | 0% |
| Calcium 867.3mg | 0% |
| Iron 15.2mg | 0% |
| Potassium 1265.5mg | 0% |
Source of Calories