Low Sodium Japanese Cucumber Seaweed Salad
Refreshingly light and packed with umami, this Low Sodium Japanese Cucumber Seaweed Salad is a guilt-free way to enjoy classic Asian flavors with a heart-healthy twist. Featuring rehydrated wakame seaweed and crisp Japanese cucumbers, this salad delivers a satisfying crunch and a delicate oceanic flavor in every bite. Tossed in a tangy rice vinegar and toasted sesame oil dressing, it’s lightly sweetened with a hint of sugar for balance, while toasted sesame seeds and scallions add extra layers of texture and earthy aroma. Perfect as a chilled side dish or a palate-cleansing appetizer, this quick and easy recipe comes together in just 20 minutes and is naturally low in sodium, making it ideal for health-conscious eaters. Whether you're hosting a summer dinner or craving something refreshing, this salad checks all the boxes for taste, nutrition, and simplicity.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 1 cup dried wakame seaweed
- 2 medium Japanese cucumber
- 2 tablespoons rice vinegar
- 1 teaspoon toasted sesame oil
- 1 teaspoon sugar
- 1 tablespoon white sesame seeds
- 2 stalks scallions
Directions
Step 1
Place the dried wakame seaweed in a medium bowl filled with cold water. Allow it to soak for 10 minutes or until it expands and becomes tender.
Step 2
While the seaweed is soaking, wash and thinly slice the Japanese cucumbers. Aim for slices approximately 1/8 inch thick.
Step 3
Drain the rehydrated wakame seaweed and squeeze out any excess water. Chop the seaweed into bite-sized pieces if needed.
Step 4
Slice the scallions thinly, using both white and green parts.
Step 5
In a small bowl, combine rice vinegar, toasted sesame oil, and sugar, stirring until the sugar dissolves completely.
Step 6
In a large mixing bowl, combine the sliced cucumbers, wakame seaweed, and sliced scallions.
Step 7
Pour the rice vinegar dressing over the cucumber and seaweed mixture. Toss well to ensure all the ingredients are evenly coated.
Step 8
Sprinkle the sesame seeds over the salad and give a final toss.
Step 9
Allow the salad to sit for at least 5 minutes before serving to let the flavors meld. Serve chilled or at room temperature.
Nutrition Facts
| Serving size | (927.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 322.8 |
| Total Fat 12.4g | 0% |
| Saturated Fat 1.5g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 2203.9mg | 0% |
| Total Carbohydrate 52.8g | 0% |
| Dietary Fiber 12.8g | 0% |
| Total Sugars 17.5g | |
| Protein 13.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 669.0mg | 0% |
| Iron 10.0mg | 0% |
| Potassium 3071.2mg | 0% |
Source of Calories