Low Sodium Jamaican Festival
Satisfy your craving for authentic Caribbean flavors with this Low Sodium Jamaican Festival recipe—a healthier twist on the beloved Jamaican fried dumpling. Made with a delicate blend of all-purpose flour, cornmeal, and a hint of nutmeg, these golden treats deliver a subtly sweet flavor and irresistibly soft interior. By skipping the salt and using natural vanilla extract, this recipe ensures plenty of taste without compromising heart health. Perfectly fried to a tender crisp in vegetable oil, these festivals are ideal as a delightful side dish or standalone snack. Ready in just 30 minutes, they pair beautifully with savory Jamaican classics like jerk chicken or fish, making them a versatile addition to your table.
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Ingredients
- 2 cups All-purpose flour
- 0.5 cup Cornmeal
- 1 tablespoon Baking powder
- 3 tablespoons Sugar
- 0.75 cup Milk
- 1 teaspoon Vanilla extract
- 0.25 teaspoon Nutmeg
- 1 cup Vegetable oil
Directions
Step 1
In a large mixing bowl, combine the all-purpose flour, cornmeal, baking powder, sugar, and nutmeg. Stir the dry ingredients until well mixed.
Step 2
Add the vanilla extract to the milk, and gradually incorporate the wet mixture into the dry ingredients. Mix with a wooden spoon until a dough starts to form.
Step 3
Knead the dough gently in the bowl or on a lightly floured surface for about 2-3 minutes until smooth. The dough should be slightly sticky but manageable.
Step 4
Divide the dough into 8 equal portions. Roll each portion between your hands to form log-shaped pieces about 4 inches long.
Step 5
Heat the vegetable oil in a large, deep skillet over medium heat. The oil should be about 350°F (175°C) for optimal frying.
Step 6
Carefully place a few pieces of the dough into the hot oil, ensuring not to overcrowd the pan. Fry each side for about 3-4 minutes or until golden brown and cooked through.
Step 7
Use a slotted spoon to remove the festivals from the oil. Drain on paper towels to remove excess oil.
Step 8
Serve warm as a side dish to your favorite Jamaican meal or enjoy as a delicious snack.
Nutrition Facts
| Serving size | (803.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3311.0 |
| Total Fat 219.6g | 0% |
| Saturated Fat 33.2g | 0% |
| Polyunsaturated Fat 134.5g | |
| Cholesterol 16.5mg | 0% |
| Sodium 1430.0mg | 0% |
| Total Carbohydrate 316.2g | 0% |
| Dietary Fiber 13.9g | 0% |
| Total Sugars 48.3g | |
| Protein 38.0g | 0% |
| Vitamin D 80.5IU | 0% |
| Calcium 265.4mg | 0% |
| Iron 13.9mg | 0% |
| Potassium 696.4mg | 0% |
Source of Calories