Low Sodium Jamaican Cornmeal Porridge

Dive into the comforting warmth of Low Sodium Jamaican Cornmeal Porridge, a creamy and flavorful Caribbean breakfast delight crafted with heart-healthy simplicity. This low-sodium twist on the classic Jamaican recipe combines fine cornmeal, velvety coconut milk, and the vibrant spices of cinnamon, nutmeg, and freshly grated ginger for a naturally aromatic and satisfying meal. Perfectly sweetened with an optional touch of sugar or honey, this porridge is a wholesome choice for those seeking a nutritious, low-sodium breakfast option. Ready in just 30 minutes, it’s easy to prepare and customizable with toppings like fresh banana slices or a sprinkle of ground cinnamon for added flair. Elevate your mornings with this rich, dairy-free, and irresistibly spiced dish that’s a true taste of the tropics!

Nutriscore Rating: 72/100

Prep Time:5 mins

Cook Time:25 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 cup Fine cornmeal
• 4 cups Water
• 1 cup Coconut milk
• 1 Cinnamon stick
• 0.5 teaspoon Nutmeg
• 1 teaspoon Vanilla extract
• 1 teaspoon Fresh ginger, grated
• 2 tablespoons Sugar or honey (optional)
• 0.125 teaspoon Salt

Directions

Step 1

In a medium-sized saucepan, bring 3 cups of water to a boil with the cinnamon stick and grated ginger over medium heat.

Step 2

In a separate bowl, mix the cornmeal with 1 cup of cold water until smooth and there are no lumps.

Step 3

Slowly add the cornmeal mixture into the boiling water, stirring constantly to avoid any lumps forming.

Step 4

Reduce the heat to low and let it simmer, stirring frequently to prevent sticking, for about 10 minutes or until the mixture starts to thicken.

Step 5

Stir in the coconut milk, nutmeg, vanilla extract, and salt. If desired, add sugar or honey to sweeten.

Step 6

Continue to cook on low heat for an additional 10-15 minutes, stirring occasionally, until the porridge reaches your preferred consistency.

Step 7

Remove from heat and discard the cinnamon stick. Serve warm with your choice of toppings such as slices of banana or a sprinkle of ground cinnamon.

Nutrition Facts

Serving size	(1356.3g)

Amount per serving	% Daily Value*
Calories	658.2

Total Fat 3.1g	0%
Saturated Fat 0.8g	0%
Polyunsaturated Fat 0g
Cholesterol 0mg	0%
Sodium 371.3mg	0%
Total Carbohydrate 145.3g	0%
Dietary Fiber 10.5g	0%
Total Sugars 43.4g
Protein 8.8g	0%

Vitamin D 0IU	0%
Calcium 108.4mg	0%
Iron 3.2mg	0%
Potassium 414.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.3%

Protein: 5.5%

Carbs: 90.2%