Low Sodium Jam Doughnuts

Indulge in the guilt-free pleasure of **Low Sodium Jam Doughnuts**, a lighter twist on the beloved classic! These fluffy, golden doughnuts are made from scratch with a soft, pillowy dough enriched by unsalted butter and a hint of vanilla. Filled with naturally sweet, low-sodium or homemade fruit jam, they strike the perfect balance of indulgence and health-conscious baking. Perfectly golden from a quick fry and dusted with a delicate layer of powdered sugar, these doughnuts are packed with flavor without the sodium overload. Whether you're satisfying a sweet tooth or impressing guests, this recipe is a standout with its simple yet irresistible combination of textures and flavors. Ready in under two hours, these homemade delights are ideal for brunch spreads, cozy afternoons, or a special treat for your loved ones!

Nutriscore Rating: 51/100

Prep Time:120 mins

Cook Time:20 mins

Total Time:140 mins

Servings: 12

Ingredients

• 2.5 cups All-purpose flour
• 0.25 cup Granulated sugar
• 3 tablespoons Unsalted butter
• 2.25 teaspoons Active dry yeast
• 1 cup Warm milk (about 110°F/43°C)
• 1 unit Large egg
• 1 teaspoon Pure vanilla extract
• 0.75 cup Fruit jam (low-sodium or homemade)
• 2 cups Vegetable oil (for frying)
• 0.5 cup Powdered sugar

Directions

Step 1

In a small bowl, dissolve the active dry yeast in warm milk and let it sit for about 5 minutes until it becomes frothy.

Step 2

In a large mixing bowl, combine the all-purpose flour, granulated sugar, melted unsalted butter, the egg, vanilla extract, and the yeast mixture.

Step 3

Stir the ingredients together until a dough begins to form. You may need to add a little more flour if the dough is too sticky.

Step 4

Knead the dough on a floured surface for about 8-10 minutes until it becomes smooth and elastic.

Step 5

Place the dough in a lightly greased bowl, cover with a clean cloth, and let it rise in a warm place for about 1 hour or until it doubles in size.

Step 6

Once risen, gently deflate the dough and roll it out to about 1/2 inch thick on a floured surface.

Step 7

Using a round cutter, cut out circles of dough and place them onto a paper-lined baking sheet.

Step 8

Cover the dough circles with a clean cloth and allow them to rise again for about 30 minutes.

Step 9

Heat vegetable oil in a large pot to 350°F (175°C). Carefully fry the doughnuts in batches, turning them occasionally, until they are golden brown on both sides.

Step 10

Remove the doughnuts from the oil and drain on paper towels.

Step 11

Using a piping bag fitted with a nozzle, fill each doughnut with approximately one tablespoon of low-sodium jam.

Step 12

Dust the doughnuts with powdered sugar before serving.

Nutrition Facts

Serving size	(1407.9g)

Amount per serving	% Daily Value*
Calories	6547.3

Total Fat 521.8g	0%
Saturated Fat 93.7g	0%
Polyunsaturated Fat 0g
Cholesterol 299.0mg	0%
Sodium 230.1mg	0%
Total Carbohydrate 469.8g	0%
Dietary Fiber 14.0g	0%
Total Sugars 210.5g
Protein 49.2g	0%

Vitamin D 165.0IU	0%
Calcium 429.8mg	0%
Iron 16.1mg	0%
Potassium 1089.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.3%

Protein: 2.9%

Carbs: 27.7%