Low Sodium Jam-Filled Pastries

Indulge in the delightfully flaky and guilt-free goodness of Low Sodium Jam-Filled Pastries, a healthier twist on a classic treat! These golden, buttery pastries are made with unsalted butter and low sodium baking powder, ensuring a lighter sodium footprint without sacrificing flavor. The rich, flaky dough cradles a dollop of your favorite low sodium or no added sugar jam, creating a perfectly sweet and fruity center. Quick to prepare in just 20 minutes and baked to perfection, these homemade pastries are ideal for breakfast, brunch, or a charming dessert. A light egg wash adds a beautiful, golden finish, while their portable size makes them perfect for sharing. Whether you’re reducing sodium intake or simply looking for a delectable baked good, these pastries are sure to impress.

Nutriscore Rating: 58/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 12

Ingredients

• 2 cups all-purpose flour
• 1 cup unsalted butter
• 3 tablespoons cold water
• 1 teaspoon low sodium baking powder
• 2 tablespoons granulated sugar
• 1 cup your choice of low sodium or no added sugar jam
• 1 large egg yolk
• 1 tablespoon whole milk

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

Step 2

In a large bowl, combine the all-purpose flour and low sodium baking powder.

Step 3

Add the unsalted butter, cut into small cubes, into the flour mixture. Use your fingers to rub the butter into the flour until the mixture resembles coarse crumbs.

Step 4

Sprinkle 3 tablespoons of cold water over the flour and butter mixture, and stir with a fork until the dough just begins to come together.

Step 5

Gather the dough into a ball and knead gently on a lightly floured surface until smooth. Wrap the dough in plastic wrap and refrigerate for 15 minutes to rest.

Step 6

After resting, roll out the dough on a lightly floured surface to about 1/8 inch thick.

Step 7

Cut the dough into 3-inch squares. Place about 1 tablespoon of your selected low sodium jam in the center of each square.

Step 8

Fold each square in half to form a triangle, ensuring the edges are sealed well by pressing down with the tines of a fork.

Step 9

In a small bowl, whisk together the egg yolk and milk to create an egg wash.

Step 10

Brush the tops of each pastry with the egg wash to encourage a golden finish during baking.

Step 11

Place the pastries on the prepared baking sheet and bake for about 18-20 minutes, or until golden brown.

Step 12

Remove from the oven and allow to cool slightly on a wire rack before serving.

Nutrition Facts

Serving size	(696.4g)

Amount per serving	% Daily Value*
Calories	1970.2

Total Fat 103.3g	0%
Saturated Fat 58.3g	0%
Polyunsaturated Fat 0.0g
Cholesterol 434.3mg	0%
Sodium 37.3mg	0%
Total Carbohydrate 270.3g	0%
Dietary Fiber 18.4g	0%
Total Sugars 62.5g
Protein 28.8g	0%

Vitamin D 24.9IU	0%
Calcium 123.0mg	0%
Iron 12.8mg	0%
Potassium 560.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.7%

Protein: 5.4%

Carbs: 50.9%