Low Sodium Jalapeno Ranch Dressing
Elevate your salads, snacks, and sandwiches with this zesty and guilt-free Low Sodium Jalapeño Ranch Dressing! Crafted with creamy low-fat Greek yogurt and a vibrant blend of fresh herbs like cilantro, parsley, and dill, this homemade dressing offers a healthier twist without skimping on flavor. A subtle kick from finely chopped jalapeño pairs perfectly with tangy buttermilk, lime juice, and a touch of honey for a balanced sweetness. Ready in just 10 minutes, this low-sodium recipe is a versatile addition to your kitchen—serve it as a dip for veggies, a drizzle over greens, or a bold sauce for wraps. Perfect for those seeking a heart-healthy and flavorful alternative to store-bought dressings!
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Ingredients
- 1 cup Low-fat Greek yogurt
- 0.25 cup Buttermilk
- 0.25 cup Fresh cilantro, chopped
- 0.25 cup Fresh parsley, chopped
- 2 tablespoons Fresh dill, chopped
- 1 medium Jalapeno, seeded and finely chopped
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Ground black pepper
- 1 tablespoon Lime juice
- 1 teaspoon Honey
Directions
Step 1
In a medium mixing bowl, add the low-fat Greek yogurt and buttermilk. Whisk until well combined and smooth.
Step 2
Stir in the freshly chopped cilantro, parsley, and dill. Mix until the herbs are evenly distributed throughout the yogurt mixture.
Step 3
Add the finely chopped jalapeno, making sure to remove all seeds for a milder spice level, or leave some seeds for extra heat.
Step 4
Sprinkle in the garlic powder and onion powder, and stir until incorporated.
Step 5
Add the ground black pepper, lime juice, and honey, then stir to combine all the ingredients well.
Step 6
Taste the dressing and add a bit more lime juice or honey if needed to balance the flavors to your preference.
Step 7
Transfer the jalapeno ranch dressing to a sealable jar or bottle for storage.
Step 8
Refrigerate the dressing for at least 30 minutes before serving to allow the flavors to meld and intensify.
Step 9
Serve chilled as a salad dressing, dip, or as a sauce for sandwiches and wraps. Enjoy!
Nutrition Facts
| Serving size | (492.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 385.9 |
| Total Fat 9.7g | 0% |
| Saturated Fat 5.2g | 0% |
| Polyunsaturated Fat 0.4g | |
| Cholesterol 36.1mg | 0% |
| Sodium 200.0mg | 0% |
| Total Carbohydrate 54.0g | 0% |
| Dietary Fiber 7.9g | 0% |
| Total Sugars 38.9g | |
| Protein 26.6g | 0% |
| Vitamin D 119.9IU | 0% |
| Calcium 484.9mg | 0% |
| Iron 6.1mg | 0% |
| Potassium 1257.2mg | 0% |
Source of Calories