Low Sodium Jalapeno Cheese Bagel

Elevate your breakfast game with these flavorful Low Sodium Jalapeno Cheese Bagels, a perfect combination of spicy, cheesy, and guilt-free indulgence! Made from scratch, this recipe balances the warmth of freshly chopped jalapeños with the creamy richness of low-sodium cheddar cheese, all nestled in a chewy, golden-brown bagel. With minimal salt, it’s a heart-healthy option that doesn’t sacrifice taste. The key techniques of kneading, boiling, and baking give these bagels the perfect texture, while a glossy egg white finish ensures a bakery-style crust. Ideal for breakfast sandwiches, snack time, or on their own, these homemade bagels offer a bold twist on a classic recipe. Perfect for health-conscious food lovers craving a little spice!

Nutriscore Rating: 57/100

Prep Time:30 mins

Cook Time:20 mins

Total Time:50 mins

Servings: 8

Ingredients

• 3.5 cups All-purpose flour
• 1 packet Active dry yeast
• 1 tablespoon Sugar
• 1.25 cups Warm water
• 2 tablespoons Olive oil
• 2 medium Fresh jalapenos, chopped
• 1 cup Low-sodium cheddar cheese, shredded
• 1 teaspoon Sugar
• 2 tablespoons Baking soda
• 1 large Egg white
• 0 Non-stick cooking spray

Directions

Step 1

In a large mixing bowl, combine the warm water and sugar. Sprinkle the yeast over top and let it stand for about 5 minutes, until it becomes foamy.

Step 2

Add olive oil to the yeast mixture and combine.

Step 3

In another bowl, mix together the all-purpose flour and one teaspoon of sugar.

Step 4

Gradually add the flour mixture into the yeast mixture, stirring to form a smooth dough.

Step 5

Knead the dough on a floured surface for about 10 minutes until it is elastic and smooth.

Step 6

Return the dough to a greased bowl and cover it with a damp cloth. Let it rise in a warm place for about 1 hour, or until it has doubled in size.

Step 7

Punch the dough down and transfer it to a floured surface. Flatten it out and sprinkle with chopped jalapenos and shredded low-sodium cheddar cheese.

Step 8

Knead the dough gently to incorporate the jalapenos and cheese evenly throughout the dough.

Step 9

Divide the dough into 8 equal pieces. Roll each piece into a ball, then poke a hole in the center with your finger and stretch into a bagel shape.

Step 10

Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper and lightly spray with non-stick cooking spray.

Step 11

Bring a large saucepan of water to a boil, and add the baking soda.

Step 12

Boil each bagel for 1 minute on each side. Remove with a slotted spoon and place on the prepared baking sheet.

Step 13

Brush the tops of each bagel with egg white. This gives the bagels a shiny crust.

Step 14

Bake the bagels for about 20 minutes in the preheated oven, or until they are golden brown.

Step 15

Remove the bagels from the oven and let them cool on a wire rack before serving.

Nutrition Facts

Serving size	(972.7g)

Amount per serving	% Daily Value*
Calories	2336.4

Total Fat 68.8g	0%
Saturated Fat 29.0g	0%
Polyunsaturated Fat 2.7g
Cholesterol 120mg	0%
Sodium 7821.1mg	0%
Total Carbohydrate 346.5g	0%
Dietary Fiber 13.6g	0%
Total Sugars 19.1g
Protein 77.9g	0%

Vitamin D 24IU	0%
Calcium 865.2mg	0%
Iron 20.5mg	0%
Potassium 795.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.7%

Protein: 13.4%

Carbs: 59.8%