Low Sodium Jajangmyeon

Savor the bold flavors of this *Low Sodium Jajangmyeon*, a healthier take on the classic Korean-Chinese black bean noodles. This recipe features tender bites of lean pork (or chicken breast) and a medley of vibrant vegetables like zucchini, potato, and cabbage, all coated in a rich, savory, low-sodium black bean sauce. Perfect for those watching their sodium intake, it strikes a delicious balance of sweetness and umami without compromising on taste. With a simple ingredient list and step-by-step instructions, you can whip up this iconic dish in under an hour. Serve these silky noodles with a touch of freshly chopped green onions for the ultimate comfort meal that’s both nutritious and flavorful. Your go-to recipe for a guilt-free Jajangmyeon experience!

Nutriscore Rating: 74/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 400 grams fresh noodles
• 200 grams lean pork (or chicken breast)
• 1 medium zucchini
• 1 medium potato
• 1 medium onion
• 100 grams green cabbage
• 3 tablespoons low sodium black bean paste
• 2 teaspoons sugar
• 2 tablespoons cornstarch
• 250 ml water
• 2 tablespoons vegetable oil
• 2 cloves garlic
• 1 inch ginger
• 2 stalks green onions

Directions

Step 1

Dice the pork (or chicken) into small pieces.

Step 2

Chop the zucchini, potato, onion, and cabbage into bite-sized pieces.

Step 3

Mince the garlic and ginger.

Step 4

Heat the vegetable oil in a large pan over medium heat.

Step 5

Add the garlic and ginger, sauté until fragrant, about 1 minute.

Step 6

Add the diced pork (or chicken) and cook until it is no longer pink.

Step 7

Include the chopped potato and onion, sauté until the onion is translucent.

Step 8

Add the zucchini and cabbage, continuing to cook until all vegetables are soft.

Step 9

Stir in the low sodium black bean paste and sugar, cooking for an additional 2-3 minutes.

Step 10

Mix 250 ml of water with the cornstarch to make a smooth slurry. Stir the slurry into the pan to thicken the sauce.

Step 11

Let the sauce simmer for about 5-6 minutes or until it reaches a desired consistency, stirring occasionally.

Step 12

Meanwhile, boil the noodles according to package instructions, drain, and rinse under cold water.

Step 13

Serve the noodles topped with the black bean sauce and garnish with chopped green onions if desired.

Nutrition Facts

Serving size	(1595.0g)

Amount per serving	% Daily Value*
Calories	1600.5

Total Fat 50.0g	0%
Saturated Fat 9.8g	0%
Polyunsaturated Fat 18.9g
Cholesterol 282.5mg	0%
Sodium 2332.5mg	0%
Total Carbohydrate 206.5g	0%
Dietary Fiber 17.6g	0%
Total Sugars 38.5g
Protein 82.9g	0%

Vitamin D 14IU	0%
Calcium 236.4mg	0%
Iron 10.4mg	0%
Potassium 2761.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.0%

Protein: 20.6%

Carbs: 51.4%