Low Sodium Italian Sub Sandwich
Elevate lunchtime with this irresistibly satisfying Low Sodium Italian Sub Sandwich—a lighter take on the traditional deli favorite! Built on hearty whole wheat sub rolls, these sandwiches are layered with flavorful low-sodium turkey breast, roast beef, and creamy provolone cheese, ensuring all the savory satisfaction with less sodium. Fresh, crisp vegetables like lettuce, tomatoes, cucumbers, and red onions add a refreshing crunch, while a zesty homemade dressing made with red wine vinegar, olive oil, and aromatic dried oregano ties everything together. Perfect for a quick 20-minute meal, this recipe is a heart-healthy and delicious way to enjoy the classic Italian sub.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 2 pieces Whole wheat sub rolls
- 200 grams Low-sodium turkey breast
- 200 grams Low-sodium roast beef
- 4 slices Provolone cheese
- 4 pieces Lettuce leaves
- 1 large Tomato
- 1 small Cucumber
- 1 small Red onion
- 2 tablespoons Red wine vinegar
- 2 tablespoons Olive oil
- 1 teaspoon Dried oregano
- 1 teaspoon Black pepper
- 0.5 teaspoon Garlic powder
Directions
Step 1
Slice the tomato and cucumber into thin rounds and the red onion into thin rings. Set aside.
Step 2
In a small bowl, whisk together the red wine vinegar, olive oil, dried oregano, black pepper, and garlic powder to make the dressing.
Step 3
Slice the whole wheat sub rolls lengthwise, being careful not to cut all the way through to keep them connected on one side.
Step 4
Lay a layer of lettuce leaves on the bottom half of each roll.
Step 5
Arrange the slices of low-sodium turkey breast and low-sodium roast beef over the lettuce.
Step 6
Top the meats with two slices of provolone cheese per sandwich.
Step 7
Add the sliced tomatoes, cucumbers, and red onions evenly across the sandwiches.
Step 8
Drizzle the homemade dressing over the top of the vegetables on each sub.
Step 9
Close the sandwiches by folding the top half of the rolls over the fillings and gently press down.
Step 10
Cut the sandwiches in half, if desired, and serve immediately.
Nutrition Facts
| Serving size | (1156.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1731.6 |
| Total Fat 76.5g | 0% |
| Saturated Fat 28.9g | 0% |
| Polyunsaturated Fat 2.8g | |
| Cholesterol 315.3mg | 0% |
| Sodium 3645.1mg | 0% |
| Total Carbohydrate 118.9g | 0% |
| Dietary Fiber 13.3g | 0% |
| Total Sugars 32.3g | |
| Protein 145.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 1079.7mg | 0% |
| Iron 12.2mg | 0% |
| Potassium 2369.2mg | 0% |
Source of Calories