Low Sodium Italian Roll

Indulge in the wholesome flavors of a Low Sodium Italian Roll, a heart-healthy twist on the classic Italian favorite. This recipe combines hearty whole wheat dough with a medley of fresh basil, juicy cherry tomatoes, vibrant spinach, and creamy low-sodium mozzarella cheese, all lightly seasoned with garlic, oregano, and black pepper. Each bite delivers a perfect balance of savory and aromatic flavors, all encased in a beautifully baked golden crust. With just 15 minutes of prep time and no compromise on taste, this recipe is ideal for those seeking a low-sodium bread option without sacrificing the rich Mediterranean-inspired appeal. Perfect as a light lunch, appetizer, or side dish, this Italian roll will become a household favorite for anyone pursuing a healthier lifestyle.

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 cups Whole wheat flour
• 2 teaspoons Instant yeast
• 0.75 cup Warm water
• 2 tablespoons Olive oil
• 1 tablespoon Honey
• 1 tablespoon Balsamic vinegar
• 0.5 cup Fresh basil leaves
• 1 cup Cherry tomatoes
• 1 cup Low-sodium mozzarella cheese
• 2 cloves Garlic, minced
• 0.5 teaspoon Black pepper
• 1 teaspoon Dried oregano
• 1 cup Spinach leaves

Directions

Step 1

In a large mixing bowl, combine the whole wheat flour and instant yeast.

Step 2

Add warm water, olive oil, honey, and balsamic vinegar to the dry ingredients; mix until a rough dough forms.

Step 3

Knead the dough on a lightly floured surface for about 5-7 minutes until smooth and elastic.

Step 4

Place the dough in a greased bowl, cover with a damp cloth, and let it rise for about 30 minutes or until doubled in size.

Step 5

While the dough is rising, prepare the filling by chopping the fresh basil leaves and slicing cherry tomatoes in halves.

Step 6

Preheat your oven to 375°F (190°C).

Step 7

Once the dough has risen, punch it down and roll it out into a rectangle approximately 12x8 inches on a floured surface.

Step 8

Sprinkle the rolled dough with minced garlic, black pepper, and dried oregano, leaving a 1-inch border around the edges.

Step 9

Evenly distribute the fresh basil, sliced cherry tomatoes, spinach leaves, and low-sodium mozzarella cheese over the dough.

Step 10

Carefully roll the dough starting from the longer side into a tight log; pinch the seams and ends to seal.

Step 11

Place the roll on a baking sheet lined with parchment paper, seam side down.

Step 12

Bake in the preheated oven for 20-25 minutes or until golden brown.

Step 13

Allow the Italian roll to cool slightly before slicing and serving.

Nutrition Facts

Serving size	(925.4g)

Amount per serving	% Daily Value*
Calories	1940.0

Total Fat 84.5g	0%
Saturated Fat 35.1g	0%
Polyunsaturated Fat 2.7g
Cholesterol 128.2mg	0%
Sodium 139.1mg	0%
Total Carbohydrate 215.6g	0%
Dietary Fiber 34.5g	0%
Total Sugars 29.2g
Protein 97.8g	0%

Vitamin D 51.3IU	0%
Calcium 1890.0mg	0%
Iron 14.2mg	0%
Potassium 1860.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.8%

Protein: 19.4%

Carbs: 42.8%