Low Sodium Italian Herb Chicken

Elevate your weeknight dinners with this flavorful Low Sodium Italian Herb Chicken, a deliciously healthy spin on a classic favorite. Juicy, tender chicken breasts are marinated in a zesty blend of extra-virgin olive oil, fresh lemon juice, garlic, and a medley of Italian herbs like oregano, basil, and thyme, delivering bold flavor without the need for added salt. A dash of red pepper flakes adds a subtle kick, while chopped fresh parsley and lemon slices lend a vibrant and refreshing finish. Perfectly baked to golden perfection, this easy-to-make dish is ready in under an hour and makes a satisfying low-sodium meal that pairs beautifully with roasted vegetables or a crisp garden salad. Whether you're managing sodium intake or simply looking for a healthier dinner option, this Italian-inspired chicken recipe is sure to become a crowd-pleasing staple in your kitchen!

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 pieces boneless, skinless chicken breasts
• 3 tablespoons extra-virgin olive oil
• 2 tablespoons lemon juice
• 3 cloves garlic cloves, minced
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 0.5 teaspoon dried thyme
• 0.5 teaspoon black pepper
• 0.25 teaspoon red pepper flakes
• 2 tablespoons fresh parsley, chopped
• 1 slices lemon, sliced for garnish

Directions

Step 1

Begin by prepping your ingredients. Mince the garlic and chop the fresh parsley. Set them aside.

Step 2

In a small bowl, combine the olive oil, lemon juice, minced garlic, dried oregano, dried basil, dried thyme, black pepper, and red pepper flakes. Mix well to form a marinade.

Step 3

Place the chicken breasts in a large resealable plastic bag or a shallow baking dish. Pour the herb marinade over the chicken, making sure each piece is well-coated.

Step 4

Seal the bag or cover the baking dish, and refrigerate for at least 30 minutes to allow the flavors to infuse. For best results, marinate for up to 2 hours.

Step 5

Preheat the oven to 400°F (200°C).

Step 6

Once marinated, remove the chicken from the refrigerator and let it sit at room temperature for about 10 minutes.

Step 7

Transfer the chicken breasts to a baking dish if not already in one. Arrange them in a single layer to ensure even cooking.

Step 8

Bake in the preheated oven for about 20-25 minutes or until the chicken is cooked through and the internal temperature reaches 165°F (75°C).

Step 9

Remove the chicken from the oven and let it rest for 5 minutes before serving. This will help retain the juices, making the chicken tender and moist.

Step 10

Garnish the chicken with freshly chopped parsley and lemon slices before serving.

Step 11

Enjoy your delicious and healthy Low Sodium Italian Herb Chicken with a side of your favorite vegetables or salad.

Nutrition Facts

Serving size	(791.4g)

Amount per serving	% Daily Value*
Calories	1538.5

Total Fat 66.0g	0%
Saturated Fat 12.6g	0%
Polyunsaturated Fat 0.0g
Cholesterol 591.6mg	0%
Sodium 523.4mg	0%
Total Carbohydrate 8.0g	0%
Dietary Fiber 1.8g	0%
Total Sugars 1.0g
Protein 217.1g	0%

Vitamin D 7.0IU	0%
Calcium 140.6mg	0%
Iron 7.9mg	0%
Potassium 1972.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.7%

Protein: 58.1%

Carbs: 2.1%