Low Sodium Italian Beef Sandwich

Indulge in the bold flavors of a classic Italian favorite with a heart-healthy twist in this Low Sodium Italian Beef Sandwich. Tender, slow-cooked beef chuck roast is seasoned with a fragrant blend of garlic, oregano, basil, and thyme, then simmered in a rich low-sodium beef broth for hours until perfectly juicy and shreddable. Slices of vibrant red and green bell peppers add a fresh burst of flavor, while the option to include low-sodium giardiniera provides just the right amount of tangy crunch. Served on wholesome whole-grain or whole wheat rolls, this sandwich is as nutritious as it is satisfying. Ideal for anyone watching their sodium intake, this recipe delivers restaurant-quality results right from your slow cooker with minimal prep time. Plus, don’t miss the irresistible au jus dipping sauce that takes every bite to the next level!

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:240 mins

Total Time:260 mins

Servings: 6

Ingredients

• 3 pounds Beef chuck roast
• 4 whole Garlic cloves
• 1 teaspoon Onion powder
• 1 teaspoon Black pepper
• 1 teaspoon Dried oregano
• 1 teaspoon Dried basil
• 0.5 teaspoon Dried thyme
• 3 cups Low sodium beef broth
• 1 whole Red bell pepper
• 1 whole Green bell pepper
• 1 cup Giardiniera (low sodium, optional)
• 6 pieces Whole-grain or whole wheat rolls
• 2 tablespoons Olive oil

Directions

Step 1

Preheat your slow cooker on the low setting.

Step 2

Trim any excess fat from the beef chuck roast. Rub the roast with olive oil to allow for better herb adherence.

Step 3

Peel the garlic cloves and mince them finely.

Step 4

In a small bowl, combine onion powder, minced garlic, black pepper, oregano, basil, and thyme.

Step 5

Rub this herb mixture all over the beef roast, pressing it down slightly to infuse the meat with flavors.

Step 6

Place the roast in the slow cooker. Pour the low sodium beef broth into the cooker, ensuring the roast is mostly submerged.

Step 7

Slice the red and green bell peppers into strips and add them to the slow cooker.

Step 8

Cover the slow cooker and let the roast cook on low for approximately 4 hours or until the meat is tender and can be easily shredded with a fork.

Step 9

Once cooked, remove the beef from the slow cooker and shred it using two forks.

Step 10

Return the shredded beef back into the slow cooker to soak in the juice for an additional 15 minutes.

Step 11

If using giardiniera, gently fold it into the beef during the soaking period.

Step 12

Toast the whole-grain or whole wheat rolls if desired for extra texture.

Step 13

Assemble the sandwiches by placing a generous amount of shredded beef and peppers onto each roll.

Step 14

Serve hot, alongside a small cup of the au jus sauce from the slow cooker for dipping.

Nutrition Facts

Serving size	(2988.2g)

Amount per serving	% Daily Value*
Calories	4846.9

Total Fat 318.5g	0%
Saturated Fat 116.4g	0%
Polyunsaturated Fat 2.8g
Cholesterol 1020.6mg	0%
Sodium 3085.1mg	0%
Total Carbohydrate 222.3g	0%
Dietary Fiber 33.2g	0%
Total Sugars 40.3g
Protein 295.0g	0%

Vitamin D 0IU	0%
Calcium 451.8mg	0%
Iron 49.1mg	0%
Potassium 5824.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.1%

Protein: 23.9%

Carbs: 18.0%