Low Sodium Israeli Salad

Bright, refreshing, and heart-healthy, this Low Sodium Israeli Salad is a vibrant medley of fresh vegetables and herbs tossed in a zesty lemon-olive oil dressing—with no added salt! Crisp cucumbers, juicy tomatoes, and sweet red bell peppers form the base, while fresh parsley and mint add layers of bright, herbaceous flavor. A touch of ground cumin and black pepper provides a hint of earthy warmth, making this dish anything but bland. Ready in just 20 minutes and packed with nutrients, this no-cook salad is perfect as a light appetizer, side dish, or even a topping for grilled proteins. Serve it slightly chilled or at room temperature for a simple yet satisfying addition to your table.

Nutriscore Rating: 81/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 2 medium cucumber
• 3 medium tomatoes
• 1 medium red bell pepper
• 1 small red onion
• 0.5 cup fresh parsley
• 0.25 cup fresh mint
• 0.25 cup lemon juice
• 3 tablespoons extra virgin olive oil
• 0.5 teaspoon ground black pepper
• 0.5 teaspoon ground cumin

Directions

Step 1

Start by thoroughly washing the cucumbers, tomatoes, red bell pepper, parsley, and mint under cold running water.

Step 2

Dice the cucumbers into small cubes, leaving the skin on for added texture and nutrients.

Step 3

Core and chop the tomatoes into similarly-sized small cubes.

Step 4

Remove the seeds and stem from the red bell pepper and dice it finely.

Step 5

Peel and finely dice the red onion.

Step 6

Chop the fresh parsley and mint leaves finely. Set aside for later.

Step 7

In a large mixing bowl, combine the diced cucumbers, tomatoes, red bell pepper, and red onion.

Step 8

Add the chopped parsley and mint to the bowl.

Step 9

In a small bowl or measuring cup, whisk together the lemon juice, extra virgin olive oil, ground black pepper, and ground cumin until well combined.

Step 10

Pour the dressing over the vegetable mixture and toss well to ensure everything is coated evenly.

Step 11

Taste the salad and adjust the seasoning by adding more lemon juice or black pepper if needed.

Step 12

Let the salad sit for about 10 minutes to allow the flavors to meld together before serving.

Step 13

Serve the Israeli Salad at room temperature or slightly chilled for a refreshing taste.

Nutrition Facts

Serving size	(1137.7g)

Amount per serving	% Daily Value*
Calories	608.4

Total Fat 44.9g	0%
Saturated Fat 6.4g	0%
Polyunsaturated Fat 0.4g
Cholesterol 0mg	0%
Sodium 52.1mg	0%
Total Carbohydrate 54.2g	0%
Dietary Fiber 12.5g	0%
Total Sugars 27.1g
Protein 9.6g	0%

Vitamin D 0IU	0%
Calcium 206.2mg	0%
Iron 5.7mg	0%
Potassium 2201.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.3%

Protein: 5.8%

Carbs: 32.9%