Low Sodium Indonesian Bakso (Meatball Soup)

Savor the comforting flavors of Indonesia with this Low Sodium Indonesian Bakso (Meatball Soup), a healthier twist on a beloved classic. This hearty soup features tender, handmade meatballs crafted from a blend of ground beef and chicken, enriched with tapioca flour and fragrant garlic for a light yet satisfying bite. Simmered in a low-sodium beef broth alongside vibrant vegetables like carrots, celery, and bean sprouts, this dish offers a nourishing and balanced meal that's perfect for any day of the week. Garnished with fresh cilantro and scallions and served with lime wedges for a citrusy kick, this soup is both flavorful and heart-healthy. Ready in under an hour, it's an ideal option for those seeking a wholesome, low-salt alternative to traditional bakso.

Nutriscore Rating: 73/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 400 grams Ground beef
• 200 grams Ground chicken
• 50 grams Tapioca flour
• 3 cloves Garlic, minced
• 1 large Egg
• 0.5 teaspoons Baking powder
• 1 teaspoon Ground white pepper
• 100 ml Cold water
• 1.5 liters Low sodium beef broth
• 1 medium Onion, finely chopped
• 2 medium Carrots, sliced
• 1 medium Celery stalk, sliced
• 100 grams Bean sprouts
• 2 tablespoons Scallions, chopped
• 2 tablespoons Fresh cilantro, chopped
• 4 pieces Lime wedges

Directions

Step 1

In a large mixing bowl, combine ground beef, ground chicken, tapioca flour, minced garlic, egg, baking powder, and ground white pepper.

Step 2

Gradually add cold water to the mixture, ensuring that it is well incorporated and has a smooth texture.

Step 3

Once the mixture is well-combined, form small meatballs, approximately 2 cm in diameter, using your hands.

Step 4

In a large pot, bring the low sodium beef broth to a gentle boil over medium heat.

Step 5

Carefully drop the meatballs into the broth and cook until they float to the surface, approximately 5-7 minutes.

Step 6

Remove the cooked meatballs from the pot with a slotted spoon and set aside.

Step 7

In the same pot, add chopped onion, sliced carrots, and celery to the broth. Cook until vegetables are tender, around 10 minutes.

Step 8

Return the meatballs to the pot and simmer for an additional 5 minutes to marry flavors.

Step 9

Before serving, add bean sprouts to the soup and let them soften slightly, about 2 minutes.

Step 10

Ladle the soup into bowls and garnish with chopped scallions and cilantro.

Step 11

Serve with lime wedges on the side for added zest. Enjoy your healthy and flavorful low-sodium bakso soup!

Nutrition Facts

Serving size	(2758.6g)

Amount per serving	% Daily Value*
Calories	1708.6

Total Fat 98.8g	0%
Saturated Fat 35.0g	0%
Polyunsaturated Fat 2.0g
Cholesterol 672.3mg	0%
Sodium 1755.7mg	0%
Total Carbohydrate 90.0g	0%
Dietary Fiber 10.3g	0%
Total Sugars 17.9g
Protein 132.9g	0%

Vitamin D 53.8IU	0%
Calcium 335.2mg	0%
Iron 13.3mg	0%
Potassium 4334.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.9%

Protein: 29.9%

Carbs: 20.2%