Low Sodium Indian Roti

Embrace wholesome, heart-healthy eating with this Low Sodium Indian Roti recipe, a delightful twist on the traditional flatbread. Made with just five simple ingredients, including fiber-rich whole wheat flour and a touch of olive oil, this recipe delivers soft, flavorful rotis with minimal sodium. For added nutrition, a spoonful of ground flaxseed can be incorporated into the dough, enhancing its health benefits. Easy to prepare in under 35 minutes, these rotis are cooked to perfection on a skillet, with an option to lightly puff them over an open flame for an authentic, airy texture. Whether served alongside low-sodium curries, stews, or as a standalone bread, these rotis are the perfect guilt-free addition to your Indian-inspired meals.

Nutriscore Rating: 83/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 8

Ingredients

• 2 cups Whole wheat flour
• 0.75 cups Warm water
• 1 tablespoon Olive oil
• 0.5 teaspoon Baking powder
• 1 tablespoon Ground flaxseed (optional)

Directions

Step 1

In a large mixing bowl, combine the whole wheat flour and baking powder. If you are using ground flaxseed for extra nutrition, add it now.

Step 2

Make a well in the center of the flour mixture and add the olive oil.

Step 3

Gradually add warm water to the bowl while stirring with a spoon or your hand until the dough starts to come together.

Step 4

Knead the dough inside the bowl for about 5 to 7 minutes until it becomes smooth and pliable. If the dough is too sticky, add a little more flour, a tablespoon at a time.

Step 5

Cover the dough with a damp cloth or plastic wrap and let it rest for at least 10 minutes. This allows the gluten to relax, making it easier to roll out.

Step 6

Divide the dough into 8 equal portions and shape each portion into a ball.

Step 7

Using a rolling pin, roll out each ball on a lightly floured surface into a round shape, about 6 to 7 inches in diameter. Try to keep the thickness even.

Step 8

Heat a non-stick skillet or tava over medium-high heat. Once hot, place one rolled-out dough on the skillet.

Step 9

Cook the roti for about 30 seconds or until small bubbles start to form on the surface. Flip and cook the other side for another 30 seconds until light brown spots appear.

Step 10

Optional: To puff the roti, use a pair of tongs to hold it directly over an open flame for a few seconds until it puffs up. If you don't have a flame, pressing gently with a cloth on the skillet can help it puff slightly.

Step 11

Keep the cooked rotis warm in a clean cloth or covered container while repeating the process for the remaining dough.

Step 12

Serve warm with your favorite low sodium Indian dishes or curries.

Nutrition Facts

Serving size	(443.3g)

Amount per serving	% Daily Value*
Calories	980.8

Total Fat 21.4g	0%
Saturated Fat 3.2g	0%
Polyunsaturated Fat 1.3g
Cholesterol 0mg	0%
Sodium 238.9mg	0%
Total Carbohydrate 177.2g	0%
Dietary Fiber 31.2g	0%
Total Sugars 1.3g
Protein 33.3g	0%

Vitamin D 0IU	0%
Calcium 100.3mg	0%
Iron 9.7mg	0%
Potassium 1012.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.6%

Protein: 12.9%

Carbs: 68.5%