Low Sodium Indian Dal

Savor the nourishing comfort of Low Sodium Indian Dal, a heart-healthy twist on a traditional Indian favorite. This wholesome recipe features tender split red lentils simmered with aromatic turmeric, coriander, and cumin, then enriched with a medley of sautéed onions, garlic, ginger, and tomatoes. Packed with bold flavors and naturally low in salt, this dal gets its zest from fresh cilantro, a hint of green chili, and a squeeze of vibrant lemon juice. Perfect for serving alongside fluffy rice or warm flatbreads, this dish is a quick and easy option, ready in just 45 minutes. Whether you're managing your sodium intake or simply craving a lighter take on classic Indian cuisine, this flavorful plant-based masterpiece will delight your taste buds without compromising your health.

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 cup split red lentils
• 4 cups water
• 0.5 teaspoon turmeric powder
• 1 teaspoon coriander powder
• 1 teaspoon cumin seeds
• 3 cloves finely chopped garlic cloves
• 1 teaspoon finely chopped ginger
• 1 cup chopped tomatoes
• 1 small chopped onion
• 0.25 teaspoon ground black pepper
• 1 tablespoon vegetable oil
• 2 tablespoons freshly chopped cilantro
• 1 tablespoon lemon juice
• 1 small green chili

Directions

Step 1

Rinse the red lentils thoroughly under cold water until the water runs clear.

Step 2

In a medium saucepan, combine the lentils, water, turmeric powder, and coriander powder.

Step 3

Bring the mixture to a boil over medium-high heat. Once boiling, reduce the heat to low, cover, and let it simmer for about 15-20 minutes or until the lentils are soft and mushy.

Step 4

In a small pan, heat the vegetable oil over medium heat. Add the cumin seeds and let them sizzle for a few seconds.

Step 5

Add the chopped onion, garlic, and ginger to the pan. Saute everything together for about 5 minutes or until the onion becomes translucent.

Step 6

Stir in the chopped tomatoes and green chili, cooking until the tomatoes become soft and the oil begins to separate.

Step 7

Once the lentils are cooked, add the onion-tomato mixture to the saucepan with the lentils. Stir well to combine all ingredients.

Step 8

Add the ground black pepper and let the dal simmer for another 5 minutes to blend the flavors.

Step 9

Turn off the heat, stir in the freshly chopped cilantro and lemon juice.

Step 10

Serve the low sodium dal hot with rice or flatbread, garnished with additional cilantro if desired.

Nutrition Facts

Serving size	(1498.2g)

Amount per serving	% Daily Value*
Calories	952.5

Total Fat 16.8g	0%
Saturated Fat 2.4g	0%
Polyunsaturated Fat 8.4g
Cholesterol 0mg	0%
Sodium 68.7mg	0%
Total Carbohydrate 152.9g	0%
Dietary Fiber 28.0g	0%
Total Sugars 15.1g
Protein 56.5g	0%

Vitamin D 0IU	0%
Calcium 279.5mg	0%
Iron 19.5mg	0%
Potassium 2779.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.3%

Protein: 22.9%

Carbs: 61.9%