Low Sodium Inari Sushi

Delight in the subtly savory flavors of Low Sodium Inari Sushi, a healthier twist on the classic Japanese favorite. This recipe features soft, golden tofu pockets generously filled with perfectly seasoned sushi rice, enhanced with low sodium soy sauce, a touch of sweetness from mirin, and the earthy richness of finely chopped shiitake mushrooms. Finished with a sprinkle of nutty sesame seeds, each bite delivers balanced umami flavor with reduced sodium, making it an excellent option for those seeking heart-smart meal choices. Quick to prepare and perfect for gatherings or a light lunch, these little pockets of joy are served at room temperature and are as beautiful as they are delicious. Whether you’re hosting guests or meal prepping, Low Sodium Inari Sushi is an irresistible plant-based treat that’s sure to impress!

Nutriscore Rating: 69/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 10

Ingredients

• 2 cups Sushi rice
• 2.5 cups Water
• 3 tablespoons Rice vinegar
• 2 tablespoons Sugar
• 1 tablespoon Low sodium soy sauce
• 1.5 tablespoons Mirin
• 10 pieces Inari tofu pockets (canned or fresh)
• 1 tablespoon Sesame seeds
• 0.5 cup Cooked and finely chopped shiitake mushrooms

Directions

Step 1

Rinse the sushi rice under cold water until the water runs clear, then drain it well.

Step 2

Combine the sushi rice and 2.5 cups of water in a medium saucepan. Bring to a boil over high heat, then reduce heat to low and cover. Cook for about 18-20 minutes until water is absorbed and rice is tender.

Step 3

While the rice is cooking, prepare the sushi vinegar mixture by combining rice vinegar, sugar, and low sodium soy sauce in a small saucepan. Heat gently until the sugar dissolves, then remove from heat and let it cool.

Step 4

Once the rice is cooked, transfer it to a large wooden or non-reactive bowl and let it cool slightly.

Step 5

Gradually sprinkle the vinegar mixture over the rice while gently folding it with a spatula, being careful not to crush the grains.

Step 6

Once mixed, add in the chopped shiitake mushrooms and sesame seeds to the rice mixture and stir gently to combine.

Step 7

Carefully open each inari tofu pocket by gently pulling apart the edges. Be cautious not to tear them.

Step 8

Fill each tofu pocket with about 2 tablespoons of the rice mixture. Avoid overfilling to ensure the pockets can close properly.

Step 9

Serve the inari sushi at room temperature. They can be garnished with additional sesame seeds if desired.

Nutrition Facts

Serving size	(1696.3g)

Amount per serving	% Daily Value*
Calories	1546.9

Total Fat 31.4g	0%
Saturated Fat 6.0g	0%
Polyunsaturated Fat 2.1g
Cholesterol 0mg	0%
Sodium 3622.1mg	0%
Total Carbohydrate 275.4g	0%
Dietary Fiber 15.5g	0%
Total Sugars 79.6g
Protein 45.6g	0%

Vitamin D 154IU	0%
Calcium 261.5mg	0%
Iron 8.3mg	0%
Potassium 1055.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.0%

Protein: 11.6%

Carbs: 70.3%