Low Sodium Ikan Pindang

Experience the vibrant flavors of Southeast Asia with this Low Sodium Ikan Pindang, a healthy twist on the classic Indonesian dish. This aromatic fish soup features tender pieces of mackerel or snapper delicately simmered in a fragrant broth infused with lemongrass, galangal, turmeric, and kaffir lime leaves. A splash of tamarind paste brings a tangy depth, while low-sodium soy sauce and palm sugar strike the perfect balance of sweet and savory. Finished with a zesty squeeze of fresh lime juice and a hint of heat from optional bird's eye chilies, this low-sodium recipe is big on flavor while being mindful of health. Serve it hot with steamed rice for a wholesome, nourishing meal that’s perfect for any occasion.

Nutriscore Rating: 74/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 500 grams fish (such as mackerel or snapper)
• 1000 milliliters water
• 5 whole shallots
• 3 whole garlic cloves
• 2 whole lemongrass stalks
• 5 centimeters galangal
• 5 centimeters ginger
• 5 centimeters turmeric
• 2 tablespoons tamarind paste
• 3 whole kaffir lime leaves
• 1 teaspoon coriander seeds
• 2 whole fresh bird's eye chili (optional)
• 1 whole fresh lime
• 1 tablespoon palm sugar
• 2 tablespoons low-sodium soy sauce
• 1 handful fresh coriander

Directions

Step 1

Start by cleaning the fish thoroughly and cut it into large pieces. Set aside.

Step 2

Peel and thinly slice the shallots and garlic. Bruise the lemongrass by gently crushing with the back of a knife to release its fragrance.

Step 3

Slice the galangal, ginger, and turmeric into thin rounds.

Step 4

In a large pot, bring the water to a boil. Add the sliced shallots, garlic, lemongrass, galangal, ginger, and turmeric.

Step 5

Add the tamarind paste, kaffir lime leaves, and coriander seeds to the pot. Stir to combine.

Step 6

Add the fish pieces into the boiling broth and reduce the heat to a gentle simmer.

Step 7

Simmer the fish for about 15-20 minutes or until cooked through.

Step 8

For added heat, slice the bird's eye chilies and add them to the pot, adjusting according to your spice preference.

Step 9

Squeeze the juice of the fresh lime into the pot, ensuring to catch any seeds.

Step 10

Add the palm sugar and low-sodium soy sauce, stirring well until the sugar has dissolved.

Step 11

Adjust the seasonings to taste, adding more lime juice or soy sauce if needed.

Step 12

Before serving, garnish with freshly chopped coriander.

Step 13

Serve the Low Sodium Ikan Pindang hot with steamed rice and a side of vegetables.

Nutrition Facts

Serving size	(2015.9g)

Amount per serving	% Daily Value*
Calories	1491.0

Total Fat 71.5g	0%
Saturated Fat 16.3g	0%
Polyunsaturated Fat 0g
Cholesterol 350mg	0%
Sodium 1542.2mg	0%
Total Carbohydrate 112.0g	0%
Dietary Fiber 11.3g	0%
Total Sugars 43.7g
Protein 110.7g	0%

Vitamin D 2000IU	0%
Calcium 373.9mg	0%
Iron 24.4mg	0%
Potassium 4238.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.9%

Protein: 28.9%

Carbs: 29.2%