Low Sodium Igado

Discover the rich and hearty flavors of *Low Sodium Igado*, a healthier twist on the classic Filipino delicacy. This recipe keeps all the essential elements of traditional Igado—a savory stew featuring tender pork tenderloin, creamy chicken liver, and a medley of vibrant vegetables like carrots, bell peppers, and optional green peas—while reducing sodium content for a guilt-free indulgence. Simmered with low sodium soy sauce, vinegar, and aromatic bay leaves, this dish strikes a perfect balance of tangy and umami flavors. Easy to prepare in under an hour, it’s ideal for weeknight meals or a healthier addition to your weekly meal plan. Serve it over steamed rice and garnish with fresh parsley for a comforting, nutrient-rich dish that doesn't compromise on flavor!

Nutriscore Rating: 76/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 500 grams pork tenderloin, sliced into strips
• 250 grams chicken liver, cleaned and sliced
• 60 ml low sodium soy sauce
• 30 ml white vinegar
• 6 cloves garlic, minced
• 1 medium onion, sliced
• 3 bay leaves
• 1 teaspoon ground black pepper
• 1 medium carrot, sliced into strips
• 1 medium red bell pepper, sliced into strips
• 0.5 cup green peas, optional
• 240 ml water
• 2 tablespoons extra virgin olive oil
• 2 tablespoons chopped parsley for garnish

Directions

Step 1

Heat olive oil in a large pan over medium heat.

Step 2

Add minced garlic and sliced onion. Sauté until onion becomes translucent.

Step 3

Add the pork strips and cook until they are browned on all sides.

Step 4

Stir in the chicken liver and cook for another 3-4 minutes, until no longer pink.

Step 5

Pour in the low sodium soy sauce and vinegar, then add the bay leaves and ground black pepper. Mix well.

Step 6

Add water and bring the mixture to a boil.

Step 7

Reduce the heat to low, cover, and let it simmer for about 15 minutes or until the pork is tender.

Step 8

Add the carrot and bell pepper strips, and green peas if using. Stir and continue to cook for another 10 minutes, allowing the vegetables to become tender but still crisp.

Step 9

Adjust seasoning if necessary, keeping in mind to maintain low sodium content.

Step 10

Remove from heat, discard the bay leaves, and serve with rice.

Step 11

Garnish with chopped parsley before serving.

Nutrition Facts

Serving size	(1604.7g)

Amount per serving	% Daily Value*
Calories	1546.4

Total Fat 59.0g	0%
Saturated Fat 14.4g	0%
Polyunsaturated Fat 0.1g
Cholesterol 1227.5mg	0%
Sodium 2880.8mg	0%
Total Carbohydrate 58.0g	0%
Dietary Fiber 14.4g	0%
Total Sugars 21.8g
Protein 189.0g	0%

Vitamin D 35IU	0%
Calcium 238.8mg	0%
Iron 32.0mg	0%
Potassium 4046.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.0%

Protein: 49.8%

Carbs: 15.3%