Low Sodium Idiyappam (String Hoppers)

Delight in the airy, melt-in-your-mouth goodness of Low Sodium Idiyappam, a healthier spin on the classic South Indian string hoppers. Made with just four simple ingredients—rice flour, water, vegetable oil, and a pinch of salt—this recipe minimizes sodium without compromising on taste or texture. The art of crafting these delicate, lacy noodle nests is made easy with step-by-step guidance, from forming a smooth, pliable dough to steaming the idiyappam to perfection. Ready in just 35 minutes, this gluten-free dish pairs beautifully with coconut milk, sweetened sugar, or your favorite curry, making it a versatile staple for breakfast, lunch, or dinner. Perfect for those seeking a low-sodium, nutritious, and soul-satisfying meal, this traditional favorite is sure to bring a touch of authenticity and comfort to your table.

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 cups Rice flour
• 2.5 cups Water
• 1 teaspoon Vegetable oil
• 0.25 teaspoon Salt

Directions

Step 1

Start by sifting the rice flour into a large mixing bowl to remove any lumps.

Step 2

In a medium saucepan, bring 2.5 cups of water to a gentle boil. Add 1 teaspoon of vegetable oil and a pinch (about 0.25 teaspoon) of salt to the boiling water.

Step 3

Reduce the heat to low. Gradually add the hot water to the rice flour, stirring constantly with a wooden spoon, to form a smooth and pliable dough.

Step 4

Once the dough is well-mixed and cool enough to handle, knead it for about 5 minutes until it is smooth and non-sticky.

Step 5

Divide the dough into equal portions and roll them into small balls.

Step 6

Use a traditional idiyappam press or a modern noodle press fitted with the fine-holed plate to extrude the dough.

Step 7

Carefully press out the dough onto lightly greased idli steaming plates or any steaming tray to form thin, lacy nests of noodles. Direct the strings to form small circular nests.

Step 8

Prepare your steamer by bringing water to a boil. Once boiling, place the idiyappam plates or trays into the steamer.

Step 9

Steam the idiyappam for about 8 to 10 minutes until they are firm to touch and cook through.

Step 10

Carefully remove the plates from the steamer and let the idiyappam cool slightly.

Step 11

Serve warm with coconut milk, sugar, or your favorite curry or chutney.

Nutrition Facts

Serving size	(922.2g)

Amount per serving	% Daily Value*
Calories	1185.5

Total Fat 7.5g	0%
Saturated Fat 1.4g	0%
Polyunsaturated Fat 2.8g
Cholesterol 0mg	0%
Sodium 608mg	0%
Total Carbohydrate 251.2g	0%
Dietary Fiber 6.3g	0%
Total Sugars 0g
Protein 24.8g	0%

Vitamin D 0IU	0%
Calcium 62.3mg	0%
Iron 2.1mg	0%
Potassium 200.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.8%

Protein: 8.5%

Carbs: 85.8%