Low Sodium Iced Matcha
Experience the ultimate refreshment with this Low Sodium Iced Matcha, a light and energizing beverage that’s as healthy as it is delicious. Crafted with antioxidant-rich matcha green tea powder, creamy unsweetened almond milk, and a touch of honey for natural sweetness, this iced drink strikes the perfect balance of smooth and earthy flavors. Ideal for those seeking a low sodium option, this recipe maximizes taste without compromising your health goals. Ready in just 10 minutes, it’s the perfect choice for a quick, guilt-free pick-me-up on a warm day. Whisked to frothy perfection and served over ice, this matcha latte alternative is both visually stunning and incredibly satisfying. Serve it mid-morning, post-workout, or as an afternoon energizer—sip, relax, and rejuvenate!
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Ingredients
- 2 teaspoons Matcha green tea powder
- 2 cups Filtered water
- 1 cup Ice cubes
- 1 cup Unsweetened almond milk
- 1 tablespoon Honey
Directions
Step 1
Begin by sifting the matcha powder to remove any clumps and ensure a smooth final drink.
Step 2
In a small bowl, add the sifted matcha powder.
Step 3
Pour 1/4 cup of filtered water into the bowl and whisk the matcha powder using a bamboo whisk (chasen) or a small regular whisk until the powder is completely dissolved and a frothy layer forms on top.
Step 4
Fill two serving glasses with 1/2 cup of ice cubes each.
Step 5
Divide the matcha mixture evenly between the two glasses.
Step 6
Add 1/2 cup of filtered water to each glass and stir to combine.
Step 7
Pour 1/2 cup of unsweetened almond milk into each glass over the matcha mixture.
Step 8
Drizzle 1/2 tablespoon of honey into each glass (adjust to taste). Stir gently to combine.
Step 9
Use a spoon to stir the iced matcha thoroughly, ensuring the flavors are well blended.
Step 10
Serve immediately and enjoy your refreshing low sodium iced matcha!
Nutrition Facts
| Serving size | (990g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 118.0 |
| Total Fat 3.1g | 0% |
| Saturated Fat 0.3g | 0% |
| Polyunsaturated Fat 0.7g | |
| Cholesterol 0mg | 0% |
| Sodium 147.4mg | 0% |
| Total Carbohydrate 21.0g | 0% |
| Dietary Fiber 1.7g | 0% |
| Total Sugars 17.2g | |
| Protein 3.1g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 443.1mg | 0% |
| Iron 1.9mg | 0% |
| Potassium 231.4mg | 0% |
Source of Calories