Low Sodium Hunter's Chicken

Discover a delicious twist on a classic dish with this Low Sodium Hunter's Chicken, a heart-healthy take on a comfort food favorite. Succulent boneless chicken breasts are seared to golden perfection, then baked in a rich, aromatic sauce made with no-salt-added crushed tomatoes, tender carrots, earthy mushrooms, and fragrant herbs like thyme and rosemary. A splash of balsamic vinegar adds a tangy depth of flavor, while fresh parsley provides a bright, herbaceous finish. This one-pan meal is easy to prepare, taking just 15 minutes of prep time before the oven works its magic. Perfect for those seeking a wholesome, low-sodium dinner option, it pairs beautifully with mashed potatoes, steamed green beans, or a fresh side salad. Try this savory, guilt-free rendition of Hunter's Chicken tonight!

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 4 pieces Boneless, skinless chicken breasts
• 2 tablespoons Olive oil
• 3 cloves Garlic, minced
• 1 large Onion, finely chopped
• 2 medium Carrots, diced
• 8 ounces Mushrooms, sliced
• 1 cup Low-sodium chicken broth
• 14 ounces No-salt-added crushed tomatoes
• 2 tablespoons Balsamic vinegar
• 1 teaspoon Dried thyme
• 1 teaspoon Dried rosemary
• 0.5 teaspoon Black pepper
• 2 tablespoons Fresh parsley, chopped

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

In a large ovenproof skillet, heat olive oil over medium heat.

Step 3

Season the chicken breasts with black pepper on both sides.

Step 4

Add the chicken breasts to the skillet and brown on each side for about 3-4 minutes, then remove from the skillet and set aside.

Step 5

In the same skillet, add minced garlic and chopped onions, sautéing for about 2 minutes until fragrant.

Step 6

Add diced carrots and sliced mushrooms to the skillet, and sauté for another 5 minutes until they begin to soften.

Step 7

Pour in the low-sodium chicken broth, no-salt-added crushed tomatoes, balsamic vinegar, dried thyme, and dried rosemary.

Step 8

Stir the mixture well, scraping any browned bits from the bottom of the pan.

Step 9

Return the browned chicken breasts to the skillet, spooning some of the sauce over the top.

Step 10

Transfer the skillet to the preheated oven and bake for 20-25 minutes until the chicken is cooked through and the vegetables are tender.

Step 11

Once cooked, remove from the oven and let rest for a few minutes.

Step 12

Sprinkle freshly chopped parsley over the chicken before serving.

Step 13

Serve hot with your choice of a side, such as mashed potatoes or steamed green beans.

Nutrition Facts

Serving size	(1916.8g)

Amount per serving	% Daily Value*
Calories	1709.0

Total Fat 55.6g	0%
Saturated Fat 11.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 591.6mg	0%
Sodium 740.0mg	0%
Total Carbohydrate 61.9g	0%
Dietary Fiber 17.3g	0%
Total Sugars 32.6g
Protein 232.3g	0%

Vitamin D 29.6IU	0%
Calcium 288.0mg	0%
Iron 11.7mg	0%
Potassium 4158.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.8%

Protein: 55.4%

Carbs: 14.8%