Low Sodium Hungarian Goulash Soup

Warm up with a hearty bowl of *Low Sodium Hungarian Goulash Soup*, a lighter twist on the classic comfort dish without sacrificing flavor. This aromatic soup combines tender cubes of lean beef chuck, earthy sweet Hungarian paprika, and fragrant caraway seeds simmered in a rich, low-sodium broth. Packed with wholesome vegetables like russet potatoes, carrots, and green bell peppers, this recipe offers a nourishing, hearty meal perfect for colder days. With just a touch of tomato paste to deepen the flavor, this soup captures the essence of traditional Hungarian cuisine while being mindful of dietary needs. Ready in under two hours, this one-pot dish is a satisfying choice for weeknight dinners or meal prep, especially when served with whole-grain bread or a fresh side salad. Healthy, flavorful, and simple to make, this low-sodium goulash soup is sure to become a new family favorite!

Nutriscore Rating: 76/100

Prep Time:20 mins

Cook Time:90 mins

Total Time:110 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 pound lean beef chuck, cut into 1-inch cubes
• 1 whole large onion, chopped
• 3 cloves garlic cloves, minced
• 2 tablespoons sweet Hungarian paprika
• 1 teaspoon caraway seeds
• 1 whole bay leaf
• 4 cups low-sodium beef broth
• 2 cups water
• 2 tablespoons tomato paste
• 2 large russet potatoes, peeled and diced
• 3 medium carrots, sliced
• 1 medium green bell pepper, chopped
• 2 tablespoons fresh parsley, chopped
• 0.5 teaspoon ground black pepper

Directions

Step 1

Heat the olive oil in a large pot over medium-high heat. Add the beef cubes and brown them on all sides, about 5-6 minutes. Remove the beef from the pot and set aside.

Step 2

In the same pot, add the chopped onion and saute for about 5 minutes, until translucent.

Step 3

Add the minced garlic, sweet Hungarian paprika, caraway seeds, and bay leaf to the onions. Stir well and cook for another 1-2 minutes until the spices are aromatic.

Step 4

Return the browned beef to the pot and pour in the low-sodium beef broth and water. Stir in the tomato paste to blend.

Step 5

Bring the mixture to a boil, then reduce the heat to low and cover the pot. Let it simmer gently for 45 minutes, allowing the beef to become tender.

Step 6

After 45 minutes, add the diced potatoes, sliced carrots, and chopped green bell pepper. Stir to combine and continue to simmer for another 30-40 minutes until the vegetables and beef are tender.

Step 7

Remove the bay leaf, and season the soup with ground black pepper. Adjust any other seasoning as necessary, keeping in mind the low-sodium requirement.

Step 8

Garnish with freshly chopped parsley before serving.

Step 9

Serve hot with whole-grain bread or a light salad on the side for a complete meal.

Nutrition Facts

Serving size	(3042.1g)

Amount per serving	% Daily Value*
Calories	1856.8

Total Fat 69.5g	0%
Saturated Fat 19.0g	0%
Polyunsaturated Fat 2.7g
Cholesterol 362.9mg	0%
Sodium 1065.5mg	0%
Total Carbohydrate 167.3g	0%
Dietary Fiber 28.0g	0%
Total Sugars 27.9g
Protein 152.7g	0%

Vitamin D 0IU	0%
Calcium 403.1mg	0%
Iron 25.3mg	0%
Potassium 6230.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.8%

Protein: 32.1%

Carbs: 35.1%