Low Sodium Hunan Chicken

Savor the bold, vibrant flavors of *Low Sodium Hunan Chicken*, a healthier twist on the classic Chinese-American stir-fry dish. Perfectly seasoned with a tangy and slightly spicy sauce made from low sodium soy sauce, rice vinegar, and a touch of honey, this recipe keeps the sodium levels in check without compromising on taste. Tender, bite-sized pieces of chicken are stir-fried alongside a colorful medley of crisp-tender vegetables like bell peppers, zucchini, and broccoli, all brought to life with the warmth of fresh garlic and ginger. Served over hearty brown rice, this quick and easy 35-minute meal is ideal for weeknight dinners. Packed with protein, fiber, and flavor, it's a guilt-free way to enjoy the rich, savory essence of Hunan cuisine! Keywords: low sodium, Hunan chicken, healthy stir-fry, quick dinner ideas, Chinese-American recipes.

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 pound boneless, skinless chicken breast
• 2 tablespoons cornstarch
• 2 tablespoons vegetable oil
• 1 medium, thinly sliced red bell pepper
• 1 medium, thinly sliced green bell pepper
• 1 medium, sliced zucchini
• 1 cup broccoli florets
• 3 cloves, minced garlic
• 1 teaspoon, freshly grated ginger
• 3 tablespoons low sodium soy sauce
• 2 tablespoons rice vinegar
• 1 tablespoon honey
• 1 teaspoon hot sauce
• 0.5 teaspoon black pepper
• 2 cups cooked brown rice

Directions

Step 1

Cut the chicken breast into bite-sized pieces and place them in a bowl with the cornstarch, tossing to coat the chicken evenly.

Step 2

Heat one tablespoon of vegetable oil in a large skillet over medium-high heat. Add the chicken pieces, cooking until browned and cooked through, about 5-7 minutes. Remove the chicken from the skillet and set aside.

Step 3

In the same skillet, add the remaining tablespoon of vegetable oil. Add the garlic and ginger, sautéing for about 30 seconds until fragrant.

Step 4

Add the red bell pepper, green bell pepper, zucchini, and broccoli florets to the skillet. Stir-fry the vegetables for about 4-5 minutes, until they are crisp-tender.

Step 5

In a small bowl, combine the low sodium soy sauce, rice vinegar, honey, hot sauce, and black pepper. Mix until well combined.

Step 6

Return the cooked chicken to the skillet with the vegetables. Pour the sauce over the chicken and vegetables, stirring to coat evenly.

Step 7

Continue to cook for an additional 2-3 minutes, allowing the sauce to thicken slightly.

Step 8

Serve the Low Sodium Hunan Chicken over cooked brown rice. Enjoy!

Nutrition Facts

Serving size	(1573.5g)

Amount per serving	% Daily Value*
Calories	1781.4

Total Fat 47.7g	0%
Saturated Fat 9.7g	0%
Polyunsaturated Fat 18.6g
Cholesterol 385.6mg	0%
Sodium 4875.4mg	0%
Total Carbohydrate 171.3g	0%
Dietary Fiber 16.5g	0%
Total Sugars 41.6g
Protein 164.4g	0%

Vitamin D 22.7IU	0%
Calcium 196.2mg	0%
Iron 10.1mg	0%
Potassium 2720.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.2%

Protein: 37.1%

Carbs: 38.7%