Low Sodium Hummus Toast
Elevate your breakfast or snack game with this Low Sodium Hummus Toast, a wholesome and heart-healthy twist on a classic favorite. This quick and easy recipe combines creamy homemade hummus—made with protein-packed chickpeas, tahini, garlic, and a splash of zesty lemon juice—with crunchy whole grain toast for a satisfying base. Finished with vibrant toppings like juicy cherry tomatoes, crisp cucumber slices, and a sprinkle of fresh parsley, this toast is a nutritional powerhouse that’s perfect for any time of day. With no added salt, it's ideal for those seeking a low-sodium, nutrient-rich option that doesn't skimp on flavor. Ready in just 20 minutes, this vibrant and versatile toast is as delightful to eat as it is to look at!
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Ingredients
- 1.5 cups chickpeas, canned and drained
- 2 tablespoons tahini
- 2 tablespoons lemon juice
- 1 clove garlic, minced
- 2 tablespoons olive oil
- 0.5 teaspoon cumin powder
- 0.25 teaspoon paprika
- 0.25 teaspoon black pepper
- 2 tablespoons water
- 4 slices whole grain bread slices
- 0.5 cup cherry tomatoes, halved
- 0.25 cup cucumber, thinly sliced
- 2 tablespoons fresh parsley, chopped
Directions
Step 1
In a food processor, combine the chickpeas, tahini, lemon juice, minced garlic, and olive oil.
Step 2
Process the mixture until smooth and creamy, scraping down the sides as needed.
Step 3
Add cumin powder, paprika, black pepper, and water. Blend again until everything is well combined and the hummus is smooth.
Step 4
Taste the hummus and adjust the seasonings, adding more lemon juice or cumin if desired.
Step 5
Toast the whole grain bread slices in a toaster or on a skillet until they are golden brown and crispy.
Step 6
Spread a generous amount of hummus on each toasted slice of bread.
Step 7
Top the hummus with halved cherry tomatoes and thin cucumber slices.
Step 8
Sprinkle the chopped fresh parsley over the top.
Step 9
Serve immediately and enjoy your Low Sodium Hummus Toast.
Nutrition Facts
| Serving size | (704.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1195.2 |
| Total Fat 58.5g | 0% |
| Saturated Fat 9.0g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1209.9mg | 0% |
| Total Carbohydrate 132.0g | 0% |
| Dietary Fiber 32.5g | 0% |
| Total Sugars 21.9g | |
| Protein 43.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 2651.5mg | 0% |
| Iron 10724.8mg | 0% |
| Potassium 1765.1mg | 0% |
Source of Calories