Low Sodium Humba

Savor the rich, sweet-savory flavors of *Low Sodium Humba*, a healthier twist on a beloved Filipino classic. This dish combines tender pork belly, golden-fried tofu, and hearty black beans, all simmered to perfection in a flavorful blend of unsweetened pineapple juice, low-sodium soy sauce, brown sugar, and aromatic spices like star anise and bay leaves. By swapping traditional soy sauce for a low-sodium version and balancing the seasoning with natural sweeteners, this recipe delivers all the hallmark flavors of humba without the excess salt. The addition of tofu not only reduces the meat content but also enhances the dish’s texture, making it a delight in every bite. Perfectly paired with steamed rice, this slow-cooked masterpiece is ideal for family meals or special gatherings. Treat yourself to this Filipino comfort food while staying mindful of your heart-health goals!

Nutriscore Rating: 66/100

Prep Time:20 mins

Cook Time:90 mins

Total Time:110 mins

Servings: 4

Ingredients

• 500 grams Pork belly
• 4 cloves Garlic, minced
• 1 medium Onion, chopped
• 2 pieces Bay leaves
• 1 teaspoon Peppercorn
• 3 tablespoons Apple cider vinegar
• 3 tablespoons Brown sugar
• 1 cup Pineapple juice, unsweetened
• 2 tablespoons Low sodium soy sauce
• 0.5 teaspoon Black pepper, ground
• 200 grams Firm tofu, cubed
• 1 cup Canned black beans, rinsed and drained
• 2 pieces Star anise
• 2 stalks Green onions, chopped
• 2 tablespoons Olive oil

Directions

Step 1

Heat olive oil in a large pot over medium heat. Add the pork belly and cook until lightly browned, about 5-7 minutes.

Step 2

Remove the pork and set aside. In the same pot, add the minced garlic and chopped onion, sautéing until the onion turns translucent.

Step 3

Return the pork belly to the pot. Add the bay leaves, peppercorn, apple cider vinegar, brown sugar, pineapple juice, low sodium soy sauce, and ground black pepper.

Step 4

Stir to combine and bring to a boil. Reduce heat to low, cover the pot, and let it simmer for about 45 minutes.

Step 5

While the pork is simmering, in a separate pan, heat a bit of olive oil over medium heat. Add the cubed tofu and sauté until golden brown. Set aside.

Step 6

After simmering the pork for 45 minutes, add the sautéed tofu, black beans, and star anise to the pot.

Step 7

Continue to simmer for an additional 30 minutes or until the pork is tender and the flavors have melded together well.

Step 8

Taste and adjust seasoning if necessary, perhaps adding more pineapple juice if you prefer a sweeter dish.

Step 9

Before serving, garnish with chopped green onions. Serve the humba hot over steamed rice or alongside other Filipino dishes.

Nutrition Facts

Serving size	(1488.3g)

Amount per serving	% Daily Value*
Calories	3730.5

Total Fat 312.3g	0%
Saturated Fat 103.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 360mg	0%
Sodium 2050.3mg	0%
Total Carbohydrate 132.5g	0%
Dietary Fiber 25.7g	0%
Total Sugars 58.4g
Protein 101.8g	0%

Vitamin D 0IU	0%
Calcium 1710.9mg	0%
Iron 18.4mg	0%
Potassium 2673.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.0%

Protein: 10.9%

Carbs: 14.1%