Low Sodium Huevo Revuelto
Start your day with a vibrant, heart-healthy twist on a classic with this Low Sodium Huevo Revuelto. Packed with fresh, colorful vegetables like red and green bell peppers, cherry tomatoes, and onions, this recipe brings bold flavors without relying on salt. Fluffy scrambled eggs are cooked to perfection in a blend of unsalted butter and olive oil, creating a creamy texture that pairs beautifully with bright cilantro and green onions stirred in at the end. Finished with a garnish of creamy avocado slices, this quick 20-minute recipe is a delicious, nutrient-rich option for breakfast, brunch, or even a light dinner. Perfect for those looking to reduce sodium while enjoying a satisfying and wholesome meal, this dish is sure to become a staple at the table.
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Ingredients
- 4 pieces large eggs
- 1 small (diced) red bell pepper
- 0.5 medium (diced) green bell pepper
- 0.5 medium (diced) onion
- 1 tablespoon unsalted butter
- 2 tablespoons (chopped) fresh cilantro
- 0.25 teaspoon black pepper
- 6 pieces (halved) cherry tomatoes
- 2 stalks (sliced) green onions
- 1 small (sliced) avocado
- 1 teaspoon olive oil
Directions
Step 1
Crack the eggs into a mixing bowl and beat them well with the black pepper. Set aside.
Step 2
Heat the unsalted butter and olive oil in a non-stick skillet over medium heat.
Step 3
Add the diced onion, red bell pepper, and green bell pepper to the skillet. Sauté for about 3-4 minutes, or until the vegetables are tender.
Step 4
Add the cherry tomatoes to the skillet and cook for another 1-2 minutes until they are slightly soft.
Step 5
Pour the beaten eggs into the skillet with the sautéed vegetables.
Step 6
Stir the eggs gently with a spatula, cooking them slowly. Continue to cook and gently stir until they are set but still soft, about 3-4 minutes.
Step 7
Fold in the chopped cilantro and sliced green onions just before the eggs finish cooking.
Step 8
Remove the skillet from the heat and let the huevo revuelto rest for a minute.
Step 9
Garnish with sliced avocado and serve warm.
Nutrition Facts
| Serving size | (584.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 628.3 |
| Total Fat 48.3g | 0% |
| Saturated Fat 15.6g | 0% |
| Polyunsaturated Fat 1.6g | |
| Cholesterol 775mg | 0% |
| Sodium 303.0mg | 0% |
| Total Carbohydrate 27.2g | 0% |
| Dietary Fiber 7.0g | 0% |
| Total Sugars 11.3g | |
| Protein 28.3g | 0% |
| Vitamin D 160IU | 0% |
| Calcium 183.7mg | 0% |
| Iron 6.1mg | 0% |
| Potassium 1066.1mg | 0% |
Source of Calories