Low Sodium Hot Honey Chicken

Get ready to spice up your dinner with this irresistibly sweet and fiery Low Sodium Hot Honey Chicken! Perfectly seasoned boneless, skinless chicken breasts are seared for a golden crust, then smothered in a luscious homemade hot honey sauce made with real honey, apple cider vinegar, and crushed red pepper flakes. This low-sodium recipe skips the salt without sacrificing bold flavor, thanks to a zesty blend of garlic powder, onion powder, and paprika. Finished with a touch of lemon juice for a bright, tangy twist, this dish is baked to juicy perfection in just 25 minutes. Serve it as a flavorful centerpiece alongside roasted veggies or a crisp salad for a wholesome, unforgettable meal. A must-try for those looking to combine healthy eating with big, bold flavors!

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 pieces boneless, skinless chicken breasts
• 2 tablespoons vegetable oil
• 0.5 cup honey
• 0.25 cup apple cider vinegar
• 1 tablespoon crushed red pepper flakes
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon paprika
• 0.5 teaspoon black pepper
• 2 tablespoons unsalted butter
• 1 tablespoon lemon juice

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

In a small saucepan over medium heat, combine honey, apple cider vinegar, and crushed red pepper flakes. Stir occasionally until the mixture is hot but not boiling. Remove from heat and set aside.

Step 3

In a bowl, mix together garlic powder, onion powder, paprika, and black pepper.

Step 4

Rub this spice mixture evenly over both sides of the chicken breasts.

Step 5

In a large oven-safe skillet, heat vegetable oil over medium-high heat. Once hot, add the chicken breasts and cook for about 3-4 minutes per side or until nicely browned.

Step 6

Add the unsalted butter to the skillet, letting it melt and coat the chicken while slightly reducing the heat.

Step 7

Pour the hot honey mixture over the chicken ensuring it's well-coated.

Step 8

Transfer the skillet to the preheated oven and bake for 15 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).

Step 9

Remove from the oven and allow the chicken to rest for 5 minutes.

Step 10

Drizzle the lemon juice over the chicken before serving for a fresh, zesty finish.

Nutrition Facts

Serving size	(956.3g)

Amount per serving	% Daily Value*
Calories	1991.5

Total Fat 75.9g	0%
Saturated Fat 24.8g	0%
Polyunsaturated Fat 16.8g
Cholesterol 653.6mg	0%
Sodium 535.0mg	0%
Total Carbohydrate 107.5g	0%
Dietary Fiber 2.5g	0%
Total Sugars 98.8g
Protein 218.1g	0%

Vitamin D 7.0IU	0%
Calcium 120.7mg	0%
Iron 8.3mg	0%
Potassium 2053.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.4%

Protein: 43.9%

Carbs: 21.7%