Low Sodium Horseradish Mustard
Elevate your condiment game with this zesty and flavorful Low Sodium Horseradish Mustard! Perfect for those seeking a healthier, homemade alternative, this recipe combines the bold punch of grated horseradish with the warm tanginess of mustard seeds, rounded out by a touch of honey for subtle sweetness. With just 10 minutes of prep time and ingredients like garlic powder, turmeric, and black pepper, this low-sodium mustard packs layers of flavor while staying heart-healthy. The 24-hour soak gives the mustard seeds a perfect texture, and a quick blend ensures your desired consistency—whether coarse or smooth. Ideal as a sandwich spread, marinade, or dip, this homemade mustard gets even better after a week of refrigerated rest, as the flavors meld into a vibrant, spicy masterpiece.
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Ingredients
- 1 cup mustard seeds
- 1 cup distilled white vinegar
- 1 cup water
- 0.25 cup horseradish, grated
- 2 tablespoons honey
- 1 teaspoon turmeric powder
- 1 teaspoon garlic powder
- 0.5 teaspoon ground black pepper
Directions
Step 1
Combine mustard seeds, vinegar, and water in a medium mixing bowl. Stir well, cover, and let it sit at room temperature for at least 24 hours. This allows the seeds to soften and absorb the liquid for better texture and flavor infusion.
Step 2
After 24 hours, transfer the mustard seed mixture to a food processor or blender. Blend until you achieve a coarse paste. Some seeds might remain whole, which adds to the texture.
Step 3
Add the grated horseradish, honey, turmeric powder, garlic powder, and ground black pepper to the mustard paste.
Step 4
Blend the mixture again until smooth or your desired consistency is reached. Taste and adjust flavors, adding more honey or pepper if needed.
Step 5
Transfer the horseradish mustard to a sterilized jar or airtight container. For the best flavor, allow it to sit in the refrigerator for at least one week before use, letting the flavors meld.
Step 6
Store the mustard in the refrigerator for up to 3 months. Stir well before each use.
Nutrition Facts
| Serving size | (735.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 982.7 |
| Total Fat 54.9g | 0% |
| Saturated Fat 3.1g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 220.0mg | 0% |
| Total Carbohydrate 88.6g | 0% |
| Dietary Fiber 21.5g | 0% |
| Total Sugars 48.4g | |
| Protein 41.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 476.8mg | 0% |
| Iron 16.3mg | 0% |
| Potassium 1409.6mg | 0% |
Source of Calories