Low Sodium Honey Wheat White Bread

Experience the perfect balance of wholesome flavor and soft texture with this Low Sodium Honey Wheat White Bread recipe. Crafted with a blend of whole wheat and bread flours, this homemade loaf achieves a delightful harmony of heartiness and fluffiness, while the touch of honey adds natural sweetness. A mere quarter teaspoon of salt ensures it's a great choice for low-sodium diets without sacrificing taste. This recipe uses olive oil for a subtle richness and active dry yeast to create a beautifully risen loaf with a soft, golden crust. With its approachable steps, including simple kneading and two gentle rises, this bread is ideal for beginners and seasoned bakers alike. Perfect as a sandwich base, toasted with butter, or simply enjoyed fresh, this bread is a delicious and mindful addition to any table.

Nutriscore Rating: 76/100

Prep Time:120 mins

Cook Time:30 mins

Total Time:150 mins

Servings: 12

Ingredients

• 1 cup Warm water
• 2.25 teaspoons Active dry yeast
• 3 tablespoons Honey
• 2 tablespoons Olive oil
• 1 cup Whole wheat flour
• 2 cups Bread flour
• 0.25 teaspoon Salt

Directions

Step 1

In a large bowl, combine the warm water and active dry yeast. Let it sit for about 5 minutes until the mixture becomes frothy.

Step 2

Add the honey and olive oil to the yeast mixture, stirring gently until well blended.

Step 3

Gradually add the whole wheat flour, stirring with a wooden spoon until incorporated.

Step 4

Add the bread flour and salt to the mixture, and continue stirring until a shaggy dough forms.

Step 5

Turn the dough out onto a lightly floured surface and knead for about 8-10 minutes, until the dough is smooth and elastic.

Step 6

Place the dough in a lightly oiled bowl, turning it so the top is lightly coated with oil. Cover the bowl with a clean damp cloth.

Step 7

Allow the dough to rise in a warm, draft-free place for about 1 hour, or until it has doubled in size.

Step 8

Gently punch down the dough to release the air, and reshape it into a loaf form.

Step 9

Place the loaf into a greased 9x5 inch loaf pan. Cover the pan with the damp cloth and let it rise again for about 30 minutes, or until the dough has risen about 1 inch above the rim of the pan.

Step 10

Preheat the oven to 350°F (175°C).

Step 11

Bake the bread in the preheated oven for 30 minutes, or until the top is golden brown and the bread sounds hollow when tapped.

Step 12

Remove the bread from the oven and allow it to cool in the pan for 5 minutes before transferring it to a wire rack to cool completely.

Nutrition Facts

Serving size	(709.6g)

Amount per serving	% Daily Value*
Calories	1782.3

Total Fat 34.3g	0%
Saturated Fat 5.5g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 608.6mg	0%
Total Carbohydrate 331.6g	0%
Dietary Fiber 22.8g	0%
Total Sugars 53.0g
Protein 49.0g	0%

Vitamin D 0IU	0%
Calcium 83.8mg	0%
Iron 16.4mg	0%
Potassium 912.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.9%

Protein: 10.7%

Carbs: 72.4%