Low Sodium Honey Toast

Indulge in the naturally sweet and wholesome flavors of Low Sodium Honey Toast—a quick and easy breakfast or snack option that doesn’t compromise on taste. Featuring thick slices of whole wheat bread brushed with a luscious blend of unsalted butter, honey, cinnamon, and vanilla, this recipe offers a deliciously golden and slightly crisp base. Topped with vibrant fresh fruit like strawberries, bananas, or blueberries, and an optional dollop of creamy vanilla Greek yogurt, this dish is as nutritious as it is satisfying. Perfect for those seeking low-sodium recipes that embrace sweetness without refined sugars, this honey toast is ready in just 15 minutes and guaranteed to brighten your mornings or elevate your snack time.

Nutriscore Rating: 62/100

Prep Time:10 mins

Cook Time:5 mins

Total Time:15 mins

Servings: 4

Ingredients

• 4 slices Thick bread slices (preferably whole wheat)
• 2 tablespoons Unsalted butter
• 3 tablespoons Honey
• 0.5 teaspoons Ground cinnamon
• 0.5 teaspoons Vanilla extract
• 1 cup Fresh fruit (like strawberries, bananas, or blueberries)
• 0.5 cup Vanilla Greek yogurt (optional, for serving)

Directions

Step 1

Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.

Step 2

Place the bread slices evenly on the prepared baking sheet.

Step 3

In a small microwave-safe bowl, melt the unsalted butter for about 20-30 seconds.

Step 4

Add the honey, ground cinnamon, and vanilla extract to the melted butter, then stir until well combined.

Step 5

Using a pastry brush, evenly brush the honey-butter mixture over each slice of bread.

Step 6

Place the baking sheet in the preheated oven and bake for 5 minutes, or until the bread is golden and slightly crisp.

Step 7

While the toast is baking, prepare your fresh fruit by washing and slicing it as necessary.

Step 8

Remove the honey toast from the oven and allow it to cool slightly.

Step 9

Top each slice of toast with a generous serving of fresh fruit.

Step 10

Optionally, add a dollop of vanilla Greek yogurt on top of the fruit before serving.

Step 11

Serve immediately and enjoy your delicious low sodium honey toast!

Nutrition Facts

Serving size	(386.4g)

Amount per serving	% Daily Value*
Calories	941.2

Total Fat 33.2g	0%
Saturated Fat 17.2g	0%
Polyunsaturated Fat g
Cholesterol 70mg	0%
Sodium 727.3mg	0%
Total Carbohydrate 142.8g	0%
Dietary Fiber 10.7g	0%
Total Sugars 67.9g
Protein 24.6g	0%

Vitamin D 0IU	0%
Calcium 302.3mg	0%
Iron 6.4mg	0%
Potassium 449.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.9%

Protein: 10.2%

Carbs: 59.0%