Low Sodium Honey Soy Chicken
Elevate your weeknight dinners with this flavorful Low Sodium Honey Soy Chicken recipe, a healthier twist on a classic favorite. Tender, juicy boneless skinless chicken thighs are marinated in a sweet and savory blend of low sodium soy sauce, honey, fresh ginger, and garlic, ensuring every bite is packed with rich umami flavor without the extra salt. The dish is cooked to perfection in a skillet, resulting in beautifully caramelized chicken coated in a glossy, homemade sauce. Garnished with sesame seeds and fresh green onions, it's as visually stunning as it is delicious. With just 15 minutes of prep time and simple ingredients, this easy-to-make dish pairs wonderfully with steamed vegetables or fluffy jasmine rice for a well-rounded, low-sodium meal the whole family will love. Perfect for any occasion, it's a must-try recipe for those looking for flavor that doesn’t compromise on health!
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Ingredients
- 4 pieces boneless skinless chicken thighs
- 0.25 cup low sodium soy sauce
- 0.25 cup honey
- 1 tablespoon fresh ginger
- 3 pieces garlic cloves
- 1 tablespoon rice vinegar
- 1 tablespoon canola oil
- 1 teaspoon sesame seeds
- 2 pieces green onions
- 0.5 teaspoon black pepper
Directions
Step 1
Mince the garlic cloves and finely grate the fresh ginger.
Step 2
In a small bowl, combine low sodium soy sauce, honey, grated ginger, minced garlic, rice vinegar, and black pepper. Whisk until honey is dissolved and the mixture is well combined.
Step 3
Place the chicken thighs in a shallow dish or a large resealable plastic bag. Pour the marinade over the chicken, ensuring each piece is well coated. Allow the chicken to marinate for at least 30 minutes in the refrigerator, or up to 2 hours for more flavor.
Step 4
Heat a large skillet over medium-high heat and add the canola oil.
Step 5
Once the oil is hot, remove the chicken from the marinade, allowing excess marinade to drip off, and place the chicken in the skillet. Reserve the marinade.
Step 6
Cook the chicken for 6-8 minutes on each side, until the chicken is cooked through and has a nice caramelized color. The internal temperature should reach 165°F (75°C).
Step 7
Meanwhile, pour the reserved marinade into a small saucepan and bring it to a boil. Reduce the heat to a simmer and cook for about 5 minutes until slightly thickened.
Step 8
Once the chicken is done, transfer to a serving plate and drizzle with the thickened marinade.
Step 9
Sprinkle with sesame seeds and chopped green onions before serving. Enjoy with steamed vegetables or rice for a complete meal.
Nutrition Facts
| Serving size | (409.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 633.7 |
| Total Fat 29.0g | 0% |
| Saturated Fat 4.9g | 0% |
| Polyunsaturated Fat 4.3g | |
| Cholesterol 176.4mg | 0% |
| Sodium 2492.1mg | 0% |
| Total Carbohydrate 60.1g | 0% |
| Dietary Fiber 2.3g | 0% |
| Total Sugars 50.0g | |
| Protein 39.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 86.7mg | 0% |
| Iron 3.8mg | 0% |
| Potassium 815.5mg | 0% |
Source of Calories