Low Sodium Honey Roasted Peanut Butter
Elevate your breakfast game or snack time with this irresistibly creamy Low Sodium Honey Roasted Peanut Butter. Packed with the natural sweetness of honey and a touch of vanilla, this peanut butter skips the added salt, making it a healthier, heart-friendly option for peanut butter lovers. With just four simple ingredients—unsalted roasted peanuts, honey, peanut oil, and vanilla extract—this recipe comes together in a breeze, requiring only 15 minutes of prep time and 5 minutes of roasting to enhance the peanuts' natural oils and aroma. Perfectly customizable, you can adjust the sweetness to your liking and enjoy a velvety spread that's delicious on toast, paired with fruit, or as a wholesome dip. Homemade, low sodium, and unbelievably satisfying, this honey roasted peanut butter is a pantry must-have you’ll find yourself reaching for again and again.
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Ingredients
- 3 cups unsalted roasted peanuts
- 3 tablespoons honey
- 1 tablespoon peanut oil
- 1 teaspoon vanilla extract
Directions
Step 1
Begin by preheating your oven to 350°F (175°C). Spread the unsalted roasted peanuts evenly on a baking sheet.
Step 2
Roast the peanuts in the oven for about 5 minutes, or until they are warm and slightly more aromatic. This step enhances the peanuts' natural oils, making them easier to blend.
Step 3
Remove the peanuts from the oven and allow them to cool slightly.
Step 4
Transfer the peanuts to a food processor. Process them on high speed until they are crumbly, about 30 seconds.
Step 5
Stop the processor and add the honey, peanut oil, and vanilla extract.
Step 6
Continue processing the mixture, stopping occasionally to scrape down the sides of the bowl, until the peanut butter reaches your desired consistency. This can take several minutes. For a creamy peanut butter, continue processing until very smooth.
Step 7
Taste and adjust sweetness by adding additional honey, if necessary. Blend again to incorporate any added honey.
Step 8
Once the peanut butter is finished, transfer it to an airtight container. Store in the refrigerator for up to 3 weeks.
Step 9
Serve the low sodium honey roasted peanut butter on toast, with fruit, or as desired.
Nutrition Facts
| Serving size | (417.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2322.0 |
| Total Fat 182.0g | 0% |
| Saturated Fat 26.3g | 0% |
| Polyunsaturated Fat 2.8g | |
| Cholesterol 0mg | 0% |
| Sodium 3.4mg | 0% |
| Total Carbohydrate 124.4g | 0% |
| Dietary Fiber 24.0g | 0% |
| Total Sugars 64.1g | |
| Protein 84.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 315.6mg | 0% |
| Iron 12.3mg | 0% |
| Potassium 2442mg | 0% |
Source of Calories