Low Sodium Honey Roast Ham

Elevate your holiday table with this flavorful Low Sodium Honey Roast Ham, a healthier twist on a classic favorite! This recipe combines the natural sweetness of honey, the tang of apple cider vinegar, and the earthy warmth of cinnamon and cloves for a perfectly balanced glaze. Infused with the brightness of orange juice and fresh rosemary, every bite bursts with rich, savory flavor while keeping the sodium in check—perfect for heart-conscious diners. Slow-roasted to juicy perfection, this boneless ham features a golden caramelized finish that's sure to impress. With simple preparation and just a handful of wholesome ingredients, it’s an elegant centerpiece for any gathering or special occasion. Slice, serve, and savor this succulent, low-sodium masterpiece!

Nutriscore Rating: 54/100

Prep Time:15 mins

Cook Time:180 mins

Total Time:195 mins

Servings: 8

Ingredients

• 4 pounds boneless ham
• 1 cup honey
• 0.25 cup apple cider vinegar
• 0.25 cup Dijon mustard
• 2 tablespoons low sodium soy sauce
• 1 teaspoon ground black pepper
• 0.5 teaspoon ground cinnamon
• 0.5 teaspoon ground cloves
• 3 cloves garlic cloves, minced
• 0.25 cup orange juice
• 1 tablespoon fresh rosemary, chopped

Directions

Step 1

Preheat your oven to 325 degrees Fahrenheit (165 degrees Celsius).

Step 2

In a small bowl, mix together the honey, apple cider vinegar, Dijon mustard, low sodium soy sauce, ground black pepper, ground cinnamon, and ground cloves to create the glaze.

Step 3

Place the boneless ham in a roasting pan and pour half of the prepared glaze over it, ensuring that the entire ham is coated evenly.

Step 4

Cover the roasting pan with aluminum foil, sealing the edges tightly to keep moisture in, and place it in the preheated oven.

Step 5

Roast the ham for about 2 hours, or until the internal temperature reaches 120 degrees Fahrenheit (49 degrees Celsius) when checked with a meat thermometer.

Step 6

Remove the foil from the pan, baste the ham with the remaining glaze, and sprinkle the chopped garlic, orange juice, and fresh rosemary over the top.

Step 7

Return the uncovered ham to the oven and continue roasting for an additional 30-40 minutes, or until the glaze is golden brown and the ham's internal temperature reads 140 degrees Fahrenheit (60 degrees Celsius).

Step 8

Once done, remove the ham from the oven and let it rest for 10-15 minutes to allow the juices to redistribute.

Step 9

Slice the ham into desired thickness and serve warm. Enjoy!

Nutrition Facts

Serving size	(2281.7g)

Amount per serving	% Daily Value*
Calories	3565.6

Total Fat 103.3g	0%
Saturated Fat 27.3g	0%
Polyunsaturated Fat 0.1g
Cholesterol 907.2mg	0%
Sodium 24324.1mg	0%
Total Carbohydrate 238.9g	0%
Dietary Fiber 2.5g	0%
Total Sugars 228.1g
Protein 386.5g	0%

Vitamin D 0IU	0%
Calcium 187.3mg	0%
Iron 12.0mg	0%
Potassium 5378.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.1%

Protein: 45.1%

Carbs: 27.8%