Low Sodium Honey Mustard Dipping Sauce
Elevate your snacking game with this Low Sodium Honey Mustard Dipping Sauce—a tangy, creamy, and guilt-free alternative to store-bought options. This quick and easy recipe combines low sodium Dijon mustard, sweet honey, and the subtle tang of apple cider vinegar, perfectly balanced with a dollop of protein-packed Greek yogurt. A touch of garlic powder, onion powder, and paprika adds depth and warmth, creating a flavorful yet heart-healthy dipping sauce that’s ready in just 10 minutes. Perfect for pairing with fresh veggies, pretzels, or chicken tenders, this versatile sauce can also double as a zesty salad dressing. With no cooking required, it’s a must-try for anyone seeking a delicious, low sodium condiment made from wholesome ingredients.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 0.5 cup low sodium Dijon mustard
- 0.25 cup honey
- 2 tablespoons apple cider vinegar
- 0.25 cup plain Greek yogurt
- 0.5 teaspoon garlic powder
- 0.5 teaspoon onion powder
- 0.25 teaspoon paprika
Directions
Step 1
In a medium-sized mixing bowl, add the low sodium Dijon mustard and honey.
Step 2
Whisk the mustard and honey together until fully combined and smooth.
Step 3
Add the apple cider vinegar and plain Greek yogurt to the bowl, and continue whisking until the mixture is thoroughly incorporated.
Step 4
Sprinkle in the garlic powder, onion powder, and paprika, then gently stir to blend the spices evenly into the sauce.
Step 5
Taste the sauce and adjust the sweetness by adding a little more honey if desired.
Step 6
Once the sauce is perfectly seasoned to your liking, transfer it to a serving bowl or an airtight container for storage.
Step 7
Refrigerate the sauce for at least 30 minutes before serving to allow the flavors to meld together.
Step 8
Serve as a dipping sauce for your favorite snacks or as a dressing for salads. Store any leftover sauce in the refrigerator for up to one week.
Nutrition Facts
| Serving size | (273.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 315.2 |
| Total Fat 3.7g | 0% |
| Saturated Fat 0.8g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 6.1mg | 0% |
| Sodium 384.5mg | 0% |
| Total Carbohydrate 59.0g | 0% |
| Dietary Fiber 2.9g | 0% |
| Total Sugars 53.6g | |
| Protein 11.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 131.3mg | 0% |
| Iron 3.0mg | 0% |
| Potassium 295.8mg | 0% |
Source of Calories