Low Sodium Honey Mustard Chicken
Tender and juicy, this Low Sodium Honey Mustard Chicken brings bold, tangy-sweet flavors to your table without the guilt. Perfectly marinated in a blend of low sodium Dijon mustard, honey, and a medley of aromatic spices like paprika, thyme, and rosemary, this chicken is baked to golden perfection in just 25 minutes. A splash of apple cider vinegar balances the sweetness, while fresh garlic enhances the depth of flavor. With minimal prep and a heart-healthy approach, this easy dinner recipe is ideal for weeknight meals or entertaining guests. Garnish with fresh parsley for a vibrant presentation and pair with roasted veggies or a light salad for a wholesome meal. Designed with a flavorful low-sodium twist, it’s a comforting, health-conscious choice your family will adore!
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Ingredients
- 4 pieces Chicken breast halves, boneless and skinless
- 0.25 cup Honey
- 0.25 cup Dijon mustard (low sodium)
- 2 tablespoons Olive oil
- 1 tablespoon Apple cider vinegar
- 2 cloves Garlic, minced
- 0.5 teaspoon Onion powder
- 0.5 teaspoon Black pepper, freshly ground
- 0.5 teaspoon Paprika
- 0.5 teaspoon Dried thyme
- 0.5 teaspoon Dried rosemary, crushed
- 2 tablespoons Fresh parsley, chopped (optional for garnish)
Directions
Step 1
Preheat your oven to 375°F (190°C).
Step 2
In a mixing bowl, whisk together honey, low sodium Dijon mustard, olive oil, apple cider vinegar, and minced garlic until well combined.
Step 3
Add the onion powder, black pepper, paprika, dried thyme, and dried rosemary to the honey mustard mixture. Mix well to incorporate all the spices.
Step 4
Place the chicken breasts in a shallow baking dish. Pour the honey mustard sauce over the chicken, ensuring that each piece is well coated.
Step 5
Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through and no longer pink in the center. The internal temperature should reach 165°F (74°C).
Step 6
Remove the chicken from the oven and let it rest for 5 minutes before serving.
Step 7
Garnish with fresh parsley if desired and serve warm.
Nutrition Facts
| Serving size | (875.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1645.5 |
| Total Fat 54.6g | 0% |
| Saturated Fat 11.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 591.6mg | 0% |
| Sodium 704.8mg | 0% |
| Total Carbohydrate 57.0g | 0% |
| Dietary Fiber 2.8g | 0% |
| Total Sugars 50.4g | |
| Protein 219.5g | 0% |
| Vitamin D 7.0IU | 0% |
| Calcium 150.6mg | 0% |
| Iron 9.6mg | 0% |
| Potassium 2035.5mg | 0% |
Source of Calories